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The above calculator told me to eat 1900 cals. So how do you really determine what is enough and still safely loose weight and not hurt your supply
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So ideally, I can eat at my maintained level of 1900 and that will be enough?
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Nursing my soon to be 4 month old. Anyone have any luck actually figuring out how many calories we should take in. I did a calculator who told me I should eat 2200 cals. yeah that is so not going to happen. I don't see any way I would loose the weight again eating that much.
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Mon-Zumba Tue-Kickboxing Wed-Spartan Thru-Cardio Mix Fri-rest Sat-Personal trainer Sun-walk for an hour at an incline of 10
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125
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It is not up to the government what drink option I provide my child. Fast food is not meant to be an everyday option. Each is a treat. So if I choose to give my child a soda on a special trip to McDonald's that's my decision and no one should judge or tell me that I cannot do so. The person that judges or criticizes has no…
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Speed intervals at an incline
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Jillian Michaels has a ton on youtube my favorite is the kickboxing video. There is also a channel called FIT that has a bunch as well
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both if that is possible
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Thanks
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Correct I do just was unsure if that was what you were meaning
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Bulk??
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How do you calculate the amount of protein you should be getting. Just trust MFP. I hear a lot how it is wrong
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I love JM it's quick and easy works up a great sweat. I roate between a lot of her video's so I dont get bored!
