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I still go by points but I like to see exactly what I am eating in calories, fat, fiber and protein for my points. I realized I was not getting enough fiber. MFP as a supplement to WW has helped me balance my eating.
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A 3.8 gain while eating right and exercising is not usually due to actual fat gain. it could be fluid retention due to sodium or pre-menstrual weight gain. I have had this happen too but then it drops off, plus some in a few days. Drinking a lot of water helps to balance the fluids back to normal.
