mikalamarie Member

Good morning! I need help and motivation! I can be " good" for days .....then fall off the wagon. It's usually sweets that pull me away from feeling good about myself. I have a busy hetic job....traveling and on the go. Eat out a lot or on the plane when working. My exercise is usually walking through all the airports

Hello my name is Michelle.......I work in a large facility and walk all around it to see residents.......I plan on using an app on my phone to record how much I walk daily.......does this count???

I just recently became a cat person......I am allergic so always stayed away. But this awesome cat with lots of toes kept pawing at my back door. I fed it......it wanted to come in......so I named her Polly for polydactyl.........took her to vet after several months I could see she wasn't going to leave.......well turns…

Thanks....I will check into that book::smile:

Thanks for your support......yes....tired of the lose/gain cycle

Been off of here for a while.....needing the extra support this site provides.....just a ongoing issue for me....the over eating and binging. Are you still on this site

As soon as I saw this topic I knew where I needed to ask for support. I will do well for weeks then I go off the wagon.....and its down hill from there. I totally know I binge for emotional reasons......I have for 20 years......I get so tired of fighting it. Had a great night at work yet on way home I stop at mini mart and…

I LOVE SUP :)

i've been on for about 2 weeks and its my new best friend! lol best wishes.......its such a journey but at least we are on it!

i'm new to.......so glad to have found this! best wishes! congrats on your weight loss!

that is great to hear.......gives me encouragement! going on a bike ride now!

thank you :)

i'm new on here...but really helps to track food intake and motivates me to exercise...but the main reason i am writing is to wish your doggie good health.....they are such an important part of our lives!

that was so kind to give those positive comments.....we all need them! helps to stay motivated!