billyh333

your 100 percent right if is amazing and people knock it without trying it if they only understood the healthy reasons to if

but you could fit 200 grams of protein in a 8 hour window easy

healthiest option. Wherever you turn there is someone extolling the virtues of eating five to six small meals per day. From doctors to dieticians, from Cosmopolitan to Women's health, there has been an explosion of acceptance that frequent small meals are the key to everything from weight loss to lower cholesterol and…

Check out getfit4women on YouTube its a channel and its good advice

The truth is this…it is daily calories that matter, not whether you eat those calories in 10 tiny meals or one large meal. If anything, there are slightly better benefits to eating less often. I know this is a hard one to swallow, but I had a feeling this was the case long before these studies came out. You see, people who…

Most bodybuilders get on s StepMill or stationary bike after hitting the weights for no better reason than they’d rather do the latter than the former. They make certain they’ve done all they can to boost muscle growth before doing what they can to reduce blubber, and yet they may feel they’ve shortchanged their fat…

Yea she is right put in on a hard surface and most digital scales are on point to exact weight but don't look at your weight every day maybe once a week the best place is to look in the mirror and your body can look good and diffrent but your weight can stay the same good luck

Hey ladies check out getfit4women YouTube channel great advice for anything you want help with the hodgetwins run that channel and they have helped tons of people its funny also let me know what you think

You can get some really great whey protien cheap.2 pounds of super advanced whey from Walmart its made by body fortress and also sixstar nutrition those are some of the top companies 14-18 bucks

thanks

thanks so much