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intermittent fasting critis
If anyone on Here is looking to try intermittent fasting.and people are talking crap about it 90 percent of them have never tried it and have no idea about it.don't listen to someone who has never tried it.worked for me and many other people and in the near future its going to be very big do your home work on it and try…
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great fat burner
I thought I had great cardio and i do now and the reason is I stared to use the jump rope believe it or not look it up you can burn from 110 to 150 calories for 10 minuts and you don't have to go hard when I did it had a hardtime doing more then a min and then after just a couple days it becomes easy do what you can then…
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BroScience Certified
BroScience Certified the best and only way to learn
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anyone from pa or oh
If anyone is from pa or Ohio.hit me up or add me always love having new friends.
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new friends welcome
Would like some new amazing friends on here like the ones I already have
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benefits of intermitten fasting for bodybuilding
The Benefits of Intermittent Fasting for Bodybuilding A good number of bodybuilders shun away from the idea of intermittent fasting. Bodybuilders are lead to believe that you need continuous intake of nutrients and protein to prevent the body from breaking down muscles to be converted to energy. This may be true at some…
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small minds can't
Small minds can't comprehend big spirits to be great you have to be willing to be mocked hated and misunderstood stay strong=love
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small minds can't
Small minds can't comprehend big spirits to be great you have to be willing to be mocked hated and misunderstood stay strong=love
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6 small meals a day is a scam?
You’ve probably heard that eating smalls meals throughout the day ‘stokes the metabolic fire’ or is the ideal way to eat in order to control cravings and blood sugar; as consequence, this should also be the ideal way to eat for fat burning purposes. This belief is partly based on a gross and blatantly incorrect…
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people needing great advice men or women
Hey fitness people anyone needs help with anykind of problem with fitness nutrition bodybuilding anything at all and plus these channel's are very helpful for anyone at all no matter what check them out and tell them billyh sent you there getfit4women twinmuscleworkout fastingtwins and health4thought. Very very helpful and…
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great adivise channels for men or women
If anyone is looking for great fitness channels for weight loss body building men or women these YouTube channels will motivate the heck out of you getfit4women twinmuscleworkout and health4thought and fastingtwins check them out
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anyone need info for losing weight or putting on some muscle
Hey I am here to try and help some people that might need some kinda info try me
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gym time lots of energy
Gym time about 45 minutes of weight training then 45 minutes of cardio about 800-1000 calorie work out lots of energy hope everone gets theirs today
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cardio after working out good for you
Feel no guilt about doing cardio after weight training, because it’s the best strategy for both muscle growth and fat zapping.
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new here need some friends
Just wanted to say my name is billy I am new here have been working out for a couple years and got amazing results with trying lots of diffrent things need some friends so add me please.
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a great easy form of carsio
He is a very cheap and one of the best cardio workouts jump rope you can burn about 150 calories in 10 minutes and it does not have to be fast paced and its a fat melter
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amazing results
Well i was 164 lbs and in just a short time like 3 months I am about 130 pounds and only about 7 percent body fat if I can do it anyone can much love
