gym time lots of energy

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billyh333
billyh333 Posts: 213
edited December 2024 in Introduce Yourself
Gym time about 45 minutes of weight training then 45 minutes of cardio about 800-1000 calorie work out lots of energy hope everone gets theirs today

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  • Aloebarlow
    Aloebarlow Posts: 5
    Very impressive!! Can you give me some pointers.? Cant afford gym or equipment and have been looking on youtube for fitness vids to follow, know of any that are good to give a go?
  • billyh333
    billyh333 Posts: 213
    Check out getfit4women on YouTube its a channel and its good advice
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