haroldz123 Member

Do we strava group for MFP?

If u really had to eat ur calories, eat more proteins

I think free weight is more suitable for weight loss and cardio (interval). Resistance machines will make it easier to tackle heavier weight. Furthermore, any gym buffs will swear : more muscle, more fat burning power. I prefer free weight but will try resistance machine to see any gains. Try Spartans and Spartans 2.0 for…

Sync food consumption via garmin connect can take hours to appear in MFP

Use foam roller to ease the sore Rest once a week if u insisted going to gym everyday for recovery. Iced bath is useful to minimise your muscle sore

U need rest day for the muscle to grow Use rest day for cardio or interval Or workout on monday and tuesday (different group of muscles each day) Then rest on Wednesday Continue on Thursday and friday

After reading the article, i realized that all the contestants dun have enuff recovery time. Working out when injured is a big no-no

i ate more than my BMR then i got negative gain (no workout) the app tell me that i will gain more weight

U r working out so more protein is need for recovery

I have both suunto m5 and polar ft4. M5 has virtual trainer n fitness while FT4 can stored up tp 10 workouts. Suunto chest strap is more comfortable to wear unlike polar which felt like slipping during workout. FT4 will display "Not in the zone" if ur HR is higher than the limit. Suunto is circular in design while polar is…

NON chest strap pros: cheaper, exchangeable battery, as accurate as any other HRM out there NON chest strap cons: u have to stop for a few seconds to take HRM reading, some feature like calorie counting (in MIO watches) not relevant as u have to manual key in the data chest strap HRM pros: more features on high end mode -…

i am guy using this app and mio motiva here! i am slightly obese and cant find time to work out if i go offshore/onshore job (they have 6 meals a day!!) so i bought mio motiva (heart rate monitor watch) - cheaper than those polar/ suunto/ garmin to complement my calories counting. typical day for me if i dont go to…

i believe they upgrade the way u count ur calorie.. before this, exercises will give u PLUS sign, now it is MINUS (which represent calories burnt) thus making it less confusing i been using this app and mio motiva for to motiva-ed myself, still early to tell though

youtube contained many fitness video for time saving: tabata / interval / jovarek conditioning a cheap heart rate monitor watch (like MIO classic, mio motiva) could provide more motivation as u can target the "fat burning heart rate zone"

after a week, u'll get used to it. get power nap if possible during ur working day.. simple stretching could help to relieve ur boredom n sore joints

google ur calorie intake (stir fried rice) then create ur food. being 19, ur metabolism just need a little kick from to to rev it up... internal / tabata / javorek workout to save time