Silentfool Member

Nay........ save your money and spend some time with a pt. they will work your body harder than any pills

Hands Up who is lurking, waiting to see if they get a mention :laugh:

It makes me smile and feel special :happy:

:smile: Great work well done you

Well done the bp result And also a fantastic well done for donating blood More people should. :smile:

Amazing story I wish you well for the future :smile:

Well Done. You look Awesome :smile:

What a fantastic transformation. be very proud of your self, you look awesome David :happy:

Great work by all of you. Its threads like this that inspire me to continue Thank you for the pics David

Thanks for the great Responses. Boredom use to be a trigger, but this time round it is anger. I will take on board the helpful stuff. The idea of meditation is very appealing. it is also good to know I am not the only one. Thanks again :bigsmile: **edited for spelling

Hi, I am enjoying it on xbox one. its different and good fun. the campaign mode played on each side is fun but diffuclt to follow at times :smile:

I was Happily ignoring the Pictures thinking silly people..... now thanks to the above I am drooling on my desk :love: :love: :love: :love: :love: :laugh:

I have been on meds for 10 years and dont feel any impact on my life. doseage slowy increasing as the weight went on. since starting MFP I have had my medication reduced twice. I look forward to maybe ending meds or at least be on minimal doseage. David :smile: ***edited for typo**

My Desrie for food has reduced :smile:

Thats Great. your hard work has paid off, you deserve it :smile:

Purveyors Of Earworms P.O.E (pronounced as in edgar allan poe) for short Let us know what you choose in the end :happy:

Ditto :laugh:

Start today. dont wait. recognise that the good you can do before the weekend, will help with the weekend. And good luck:smile:

Great Job, Well done :smile:

Great Result and so inspiring :smile:

You Look amazing. well done on your Mini goal David:smile:

Never ever be embaressed to work out. Be proud of the fact that you seperated your backside from the couch and are doing something great for your health. If somebody looks at you whilst you are burning calories, it is not to hudge you harshly. I see people burning calories and i think wow they are doing great. Top Job…

If i dont lose weight quick enough...can i get one for each foot lol somebody has done a lot of work to set that up David :smile:

Thanks for the heads up. I have just watched it with out sound (at desk in office) Cant wait to get home and view it properly. looking awesome

Hi, Please dont stop...... I am needing to lose about the same as you. I need to lost 13 stone and am only 22 pounds into it. but never stop. stop focusing on the 168 to lose and just focus on the next 7 days. plan for 2 pounds in 7 days...once you have done it and i know you will. you renew you pledge for another 2 pounds…

A quality chuckle :laugh:

this appears to be the same for a few of us. but FB encourages it.... they want you to poke people :laugh:

Hi, Welcome and good luck on your journey. Some of the others will be along shortly . David :smile:

weigh everything never guesstimate David :smile:

Just AWESOME top man, you have done a fantastic job Very Inspirational David :smile: