Silentfool Member

This is a good idea... I always keep my routines adaptable.... even when the gym is quiet, there can always be somebody on your desired equipement. So its January asnd the gym is full of noobs.... is there a gym bible of etiquette ? I think ther should be as a gym is a daunting place socially for the noobs

One thing my trainer told me that really applies to my running trainning is "get comfortable being uncomfortable" it rung true for me and now I use it as a mantra when things get tough. good luck

I have had this discussion with my wife.... the whole house is not on her eating plan so she like you needs to accept what temptation is in the house and rise above it good luck

it does seem steep... I am 6 foot 4 and 25 stone, should be on 2200 but i am doing ok at 2000 a day. I would recommend upping to 2000 but focusing on macros too. that way your extra calories are not rubbish.

Lol brilliant thread... I wish I could go OMG do these people really live. But like you guys I work with these type of idiots

Can't be that drunk unless it phones you up at 2am telling you how much it loved you lol

You Sir are a legend. well done

Fat people are not fat from drinking diet soda.... we are fat from washing down tons of greasy calorie laden rubbish food with diet soda. grrrr

Lol I have socks older than OP looks

I do after.... I done pre once and puked. But the posters above have hit it on the head.

You look amazing.... and in answer to your question lack of hair on lady is no reason not to date. <3

SSsssssh remeber the pact.. we are not supposed to let the ladies know we are not smart lol

I love this more than FB too... You are in good company.

Awesome choices you have made. You will start to reap the benefits soon

Mornings, Nice and early before it gets busy and certainly before work

Very Romantic of you. :)

you have worked hard and the results are great. well done

In and can't wait for thursday and an update

Great Work

+1

Great work, the result is awesome

Swimming all the way... once the knees are stronger then look for something else.

This is the best pic ever!!!!!!!!

On the positive side it was not a slab of chocolate. I am half way through my 500g but you have inspired me to stop lol

I had a cheat meal last night involving double stack burger and fries with huge ice cream sundae for dessert..... that is not the bad part.... all my addictions have resurfaced and i have now eaten crisps and chocolates for the last 12 hours after a fried breakfast. Paying for it already...body has gone sluggish and I habe…

is "sparkle people" for twilight and rpatz fans ???

I am now filled with dread at the prospect of seeing this film.... My wife is nagging me to take her. Think I will drop a barbel on my foot that day...A&E seams like a better prospect lol

lol love it

darn it ... you beat me to it lol

That i should never vist website recommend by by boss during office hours Pen island .com lol