holliesyorks Member

These resources are great, thank you for those. I will watch the video later and have a read through the PDF!

Brilliant, I have just sent you a request, thank you!

Thanks everyone for your responses, they have all been very useful. The 'New Atkins', induction phase does say to have no more than 20g carbs per day, so it sounds similar :) I don't really understand where the carbs will come from, because the phase doesn't really allow foods with carbs. However I will track what i eat…