dsmpunk Member

I feel like throwing confetti in the air because you used the word "loose" properly. \0/

Ill just put this here... While this concept is popular in dieting guides, there is no scientific evidence that any of the foods claimed as negative calorie foods are such.[1][2] Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables such as grapefruit, lemon, lime, apple, lettuce,…

http://www.food.com/recipe/tvp-veggie-burgers-295505 If you don't like beans, then you are pretty much stuck with TVP based veggie burgers. You can buy TVP in the health food section or on Amazon.

It all has to do with how lean the meat is. IMO 99% lean turkey tastes better than the 98% hamburger. If I get beef its 80/20 all the way.

Have you talked to a nutritionist about the effects of your surgery? I imagine there are specialists out there that can steer you in the right direction.

Shrimpin' aint easy!

`perl -MPOSIX -e 'print POSIX::strftime("%m%d\n", l ocaltime(time-86400));'`

1 pound = 3500 Kcal. Do you really think you consumed 10k plus SURPLUS calories over the last few days? I highly doubt it. I know I did, but I knew I was eating like crap :)

Disagree. Its a tool to measure your weight, nothing more or less. The key is to not get discouraged about fluctuations.

Unfortunately, this ^.

Different, not better. I would take ANYTHING a health food store employee tells me with a big grain of organic sea salt.

This. You can substitute it for oranges in most recipes. I had a grapefruit cake once that was incredible.

Huh, I was thinking a guy posted this topic. XD

I believe that is truly a calorie negative thing to eat.

Are you going to take the pill forever? Don't you think that it will just come back on when you stop taking the pill? IME losing the weight is only about 25% of the job. Keeping it off is the hard part.

http://vegetarian.about.com/od/healthnutrition/qt/High-Protein-Entrees.htm

Beans, nuts, whey, soy etc

This. 1/4 cup is not a lot of food. I usually take down at least 1/2 cup if not a whole cup.

You can get plenty of b12 from a proper diet assuming you aren't vegan.

So many good ones.. But I think the "Beloved Aunt" episode is my favorite.

I have only lost 39.5 pounds so I can't post in this thread. :( But since August.

Good luck getting help from us.

By two ingredients do you mean bacon and pancakes? If yes, then I would have to agree.

The steak, he eats all of it. Y u know understand the steak?

NEERRRRDDDSS! Yeah, me too. Spent all day playing video games. All day. Long.

Its all calorie deficit. Embrace cooking though.. it really is key to a healthy lifestyle.

Oh yeah, forgot the obvious. Water.. Thanks^^^

First thing I would do is eat something starchy/sugary. Muscle relaxers would be awesome if you happen to have some. Then maybe a hot bath.

Great minds think alike.. Have you talked to a nutritionist or dr? Do you think your diet is contributing to your issues? I have had anxiety issues and joint problems in the past. Lifting weights has really helped reduce them for me. Sounds weird, but my knee pain is almost gone after getting on the hip sled and doing…

Set a modest goal and stick to it? I know it sounds over simplistic, but its all about consistency. Geek out on your calories if you have to. I do. I own my compulsiveness!