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Or what about a homemade soothie?
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I am having the same issue. I am not hungry. I am eating breakfast, lunch, dinner and am and pm snacks.Drinking a lot of water. But I don't come up to the suggested calorie limit every day either. I think nuts are a good to eat because they contain "good fat and carbs" and are high in calories. I am trying to stay away…
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I entered my foods into the sight and it is saying I need to eat more calories. I am 400 calories under the suggestion. What should I eat to add good calories? I am not hungry...
