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That is my other question.... the whole TDEE is confusing, I get 1200 calories, but earn back calories when I hit the gym... is this accurate? (failing at 6-10 reps), so quit the lighter weights at 15 reps 3 times? I cannot express how much I appreciate all the help y'all!!
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Gotcha, it will be tossed in the junk drawer for a long while! :-)
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I am losing about 2 lbs a week, so its a good steady loss. I just get so distraught over not getting into smaller sizes, even with the weight loss.
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I hadn't thought about that.
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Same spots, same day of the week, same time of day, even same work out clothes. The only factor changing is me and my weight and measurements. I think I have to go back to the trainer and tell her something is wrong.
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I am in! Starting first thing tomorrow! Thanks for the challenge!! Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…
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Bump
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Bump, so I can read this with a clear mind. Thanks everyone!
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That's great! :) The app wants to give 360 calories burned for 35 minutes of moderate cycling, which I know isn't accurate. I was thinking maybe I was going crazy, then I realized you can adjust the calories burned.
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I am not really worried about the calories back, I just want to make sure I am hitting the targets set out for me.
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Oh thank you so much!
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Hi there, I am 3 semesters away from graduating with my LVN, and will double right back and start on my BSN. I would love to join you in your trek. I don't know how to add myself, but please feel free to add me. Lisa
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WOW! Congratualtions! You look amazing!!
