Netterz0087 Member

Can't wait to check it out!

Coolest site ever. Thanks!

And if I go over my Protein Goal that's not bad right? It's definitely in the red right now :/

Thank so much for the responses!! So I need to be specific when searching for items for my food diary. I'm going to try a week of doing the full 1800 Calories and log everything and see what happens!! And then try under my calorie level and if all else fails...eat a couple hundred more calories than suggested. I'm going to…

How much do you think the Turkey would be? I only ask because I'm having a hard time with the diary food and trying to find certain things. Like just an Egg. I actually had trouble searching for an Egg.

Nope! Pretty cool angle!

Yay for a Coastie Group! I'm a girl so I'm good to go for our weigh-ins (imo the female weight standards are a bit higher than I think they should be), but I know I'm not in as good of shape as I need to be and mainly it's my diet :/ I joined MFP so I could visually see the Calories I'm eating :(

Awesome! Thanks! I'll check there first!

Taken from a picture: "They're not stretch marks. You're a tiger than earned your stripes." :)

Honestly, I don't pay attention to how someone else looks at the gym. I know I'm a freaking sweaty mess and I do think it's gross. But if a girl still looks put together after her workout then more power to her. I wish I could get a good workout and still look put together lol If I put make up on for the gym it would drip…

Thanks for this! I wasn't aware it was that crazy on here about studies and sources! This is my first day on here, I'm not going to lie, I was kind of taken aback by it, why try to tear down another person when they're only trying to help. But oh well :) Love this post!

So where would you receive your studies stating the healthiness or unhealthiness of something? Just curious. So for the future I know where to get my research from instead of a College Website.

Oh cool! I think I'd be more motivated if I was paying monthly to do it :D

Because I sit my fat butt on Pinterest all evening pinning wonderful tasty foods.....

http://news.uns.purdue.edu/x/2008a/080211SwithersAPA.html and http://www.apa.org/news/press/releases/2008/02/sweeteners.aspx

Honestly....I think the only difference is diet uses no calorie sweeteners like Equal or NutraSweet. Regular soda uses regular sugar. Studies have shown that when you eat a low-calorie food that tastes like it has a lot of calories, the body ends up craving what it hasn't received, so your appetite may be stimulated, and…

I've thrown my shoes in the dryer before and I don't know if I'd recommend doing that if they get wet. Some people have but when I did it, mine shrunk and were super tight :( I'd just set them out to dry. They shouldn't get that trashed. But imo, it's not great, but if you absolutely have to miss a day I personally don't…

Hey -- Some people swear that Diet Coke tastes the same! Honestly, I've only ever had Diet Mt. Dew and that was nasty, but some people believe they can't taste a difference. I rarely drink soda but when I do, it's definitely not diet.

Awesome! Congrats!!!

Omg yes! My cat is very antisocial unless I unroll that Yoga Mat...all of a sudden she's a huge cuddle bug. She'll figure either around my legs while stretching. Then when I'm done...she leaves and lays down. Makes absolutely no sense!

I have no solid evidence for this but this is what steers me away from it...I think about the amount of chemicals that go into the soda to make it taste the same but take out the calories and I can't imagine that's good for your body at all. Now. That may be very inaccurate but that's what I believe and it works for me lol

You could always just run until the weather gets back if it does at all. Possibly have a back up -- like someone come pick you up if it gets that bad. If not...the lightning can speed you up :P Due to a job thing -- I missed my 18 mile run and then the next week did the 20 mile...it was doable but my body hurt a bit :(

Pretty much.

I also want to add friendly!!!! It's nice to see everyone reaching out to others to help and motivate each other!

It's not bad! I'm not a huge egg fan, so the bacon equals it out lol

Billy Squire - Stroke.

I am terrible at splits! My old instructor said if you do them every day (holding for 5-10 seconds) it would take a year. I've been doing pole 3 times a week for a year and half and I'm definitely getting there and saw a huge improvement. Flexibility doesn't come easy for me :( As for buying a pole, I don't think there's…

Hi! I'm Jeanette! I started pole a year and a half ago and I just got a MFP account and I'm super excited to find this group!! Alot of my friends kind of look down on Pole so I don't really talk to them about it. I'm in the Coast Guard and stationed in Charleston, South Carolina. I love the Coast Guard, but I don't like…

Just got a MFP account today!! So excited there's a group of Pole girls!!! I've been doing it for a year and a half! Love it! Just got my pole in a couple months ago!!! My fiance spots me :/ But I'd totally love to do a Skype Pole Jam!!!! Never done one before nor do I have Skype but I'd get one lol

Mac and Cheese. With Bacon.