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Not necessarily low calorie but healthy (from a Paleo website I use): ⅓ cup almond butter 1 garlic clove, minced 1/2 tbsp. fresh ginger, minced 1/2 tsp. red pepper flakes 2 tbsp. white wine vinegar Juice of one lime 2 tbsp. coconut aminos 1 tbsp. raw honey (optional) 2 tbsp. extra virgin olive oil Sea salt and freshly…
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Marblehead! If anyone is into running or trail running, hit me up!
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I just stated on Monday! I know you're not supposed to weigh yourself but I did after week one out of curiosity, and I was down 4 lbs. I've heard some people have gained weight so I'm not sure about that. Do you have the book? They say not to count calories but I do to make sure I eat enough and to keep an eye on my macros.
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I just started Whole30 this week and I still eat snacks. I workout daily and a majority of the time I am very active at work. I also have a fitbit to sync with MFP. I usually do some almonds, or even one piece of fruit. That is the only fruit I eat all day though. I couldn't make it between meals without snacks. I would…
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Carlisle originally! (Boston now.)
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Hey! I live just north of Boston now, but I'm originally from Carlisle! Where did you move from?
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Heart Rate Monitor!!!
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They had already sold out when I went to register :(
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Anything! I'm originally from PA, so I'm used to mountains, so I'm totally down for anything here!
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I'm a runner!! I just sprained my ankle on Thursday so I'm in an aircast or else I'd totally join you for something! I want to try to get into some hiking or trail running since the cooler weather is hitting!
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No :( I'm going to be in Costa Rica the last two weeks of October and in Pennsylvania the first two weeks so any race in October is out for me :( The Reindeer Run is a 5K downtown and the Turkey Trot is on Thanksgiving.
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If you want a language that is practical and useful: Spanish If you want a language that you'll most likely be interested in: Italian I think Japanese would be more difficult than Italian and if you intend on visiting Japan one day, take that! But I think Italian is super sexy and that's on my list to learn lol I LOVE…
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Haha nice! I'm surprised the Army irons their uniforms?! I'm in the CG and apparently with the fabric our uniforms are made out of we're not supposed to iron them. I heard the AF is the same way.
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Cool idea! Height: 5'6" SW: 163 CW: 156.5 GW: 135
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Hey ladies! My wedding's set for October 13th! I'm trying to loose 10 more pounds by then :/ Here's to hoping! I do enjoy working out, but I live in South Carolina and it's way too hot for me to be running down here! I just bough Jillian Michael's 30 Day Shred so I had Day 1 of that today which was nice, but I had already…
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I'm in the US. But I just saw them post that book on Facebook!!! They said it was available on Amazon! I'm thinking about getting it though...it said there was over 300 moves in there! Totally worth it I think!
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Where do you girls get all of your pole moves from? I know about PoleDanceDictionary.Com but I was hoping for some additional resources! I want to create my own book! I was at a studio who renamed all the moves within their studio, I switched and I was so confused with all the names!! I really, really want the Allegra. And…
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Make sure you follow the instructions putting it up! My pole instructed me to put it on a stud, which I did. A friend of mine didn't read her instructions very well because she was so excited and thought it said put it between the studs and it fell while she was playing on it a couple days later. She wasn't hurt, but just…
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Great idea! It's crazy how many are from the UK!! 1. Where do you live? Charleston, South Carolina, USA 2. How long have you been pole dancing? 2 years 3. How regular do you pole? Class once a week on Wednesdays for an hour and then whenever I find time (which isn't often) 4. What is your current occupation? What is your…
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It's because of people like you that woman are scared to come on here and vent and search for help and motivation because they're scared they'll get judged. How dare you suggest someone needs therapy. You don't know *kitten* about this woman except what she has said and you think with this minimal information you have…
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Hey! Congrats on your wedding!! I'm getting married in two months! So excited! I am also losing weight for my wedding. I was doing P90X with results that were eh so I decided I had to change my diet...that's why I'm on here lol I'm in South Carolina so it's kind of close lol Congrats on giving up smoking!! That's…
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You just made my day! I went over my "fats" yesterday by 10 and I wasn't sure how bad that was, but my other fats came from Eggs and Turkey so I just trying to keep it minimal. Staying with Ranch!
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^I dont think the rant is focused on the fact that it's money going to a charity, but it seems like he was only planning on paying $25 and that was the "donating"...alot of people don't have $225 to donate to a charity so he was just trying to the best he could by donated and participating in the race for $25. And clearly…
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By no means am I professional and I dont have a fancy schmancy camera but I love taking pictures!!!
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Awesome!! Congrats!!! I really want to try the Warrior Dash!! The closest one is 4 hours away from me though :( It looks like you had a great time though!!
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Coffee and Beer. Yuck.
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Awesome job! That's great!
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I'll try to set up my laptop to the TV. I've done at home workouts using my laptop and I don't like the tiny screen :(
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Thank you so much! I went back and customized my goals to reflect the 30/50/20. It definitely had me set on here at 1200 calories a day which was honestly tough for me and I was super hungry after each meal. Which left me confused because of what the P90X guide had said (1800) than I realized I had to add the 600 calories…
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What sort of snack items have you been having? I was eating alot of fruit but some coworkers suggested cutting back on the fruit because of Sugar and suggest nuts/trail mix/etc... I like the bad nuts so I can't snack on those but I'm down with trail mix. I was just hoping for some suggestions....
