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Only reason I would use it as a meal replacement is because I work 3:00-9:00 with a 10 minute break, which is not enough time to get a nutritious dinner in even if I plan (I've tried). I also can't eat at my desk but I can have drinks as long as they're in a spill proof container. So... protein shake.
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My main concern is that I don't like eating that late. It makes it difficult for me to go to sleep. Usually when I eat late I don't get enough sleep which drains my energy so I don't want to work out and it just turns into a big cycle of weight gain.
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Thank you!
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I don't have any equipment and can't afford a gym membership. I do exercises that incorporate cardio and strength but if it involves any equipment other than basic household items, it's out of the question.
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He's a year old. We go on walks in the morning when the weather is nice but it being winter and all.... I only get 2 hours a day with him which consists of making sure he eats breakfast and is ready for the baby sitter.
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I'm at school 10AM - 2PM and then work from 3pm - 11pm (during 2pm and 3pm I eat lunch). When I get home I work on homework (which is necessary to pass any college class) until 1AM. All in all, waking up at 4AM and working out, going to school and work on 3 hours of sleep everyday is not happening.
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Hello, I am also I'm search of an accountability partner
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Hey Leah! My name is Ariel. I'm 19 years old, 5' 1" and 183 pounds. I have almost 60 lbs to lose. I am in a similar situation. I've been over weight all of my life and have had serious issues with crash dieting. I lose motivation quickly so maybe we can help each other out (:
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Name: Ariel Payne Height: 5' 1" Starting Weight (1/1): 183.4 Goal Weight (1/31): 179 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: I don't get on the forums much, feel free to add me though.
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Thank you for the advice!
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The last time I made kale chips, I think I left them in the oven for too long because they were disgusting. I really like kale though, it's fabulous in soups.
