melonyw

Thank you I had no idea what that was either!

LOL!!!!!!!!!!!! I needed a good laugh today. Thanks and congratulations!

If I know I am eating out or meeting friends for drinks I increase my cardio and use the extra calories so that I don't feel guilty.

Congratulations!!!!!!! Have a wonderful birthday and enjoy those jeans!

Recruit your friends to join with you! It is much easier to stay on task if you have support. Best of luck. Feel free to add me as a friend.

Feel free to add me! I log on everyday, well almost! Congrats on the 6 pounds!

The biggest support for me is being able to view friends daily food. It is nice to see what other people eat because it gives me ideas to keep it from getting boring!

Nice abs!

I'm with you! I am going to try to stay close to my recommened calorie intake and use the overage only when I cheat. I think that this will lessen the guilt when I eat out or have a glass of wine.

I have been working out sometimes twice a day and staying within my calorie guidelines. I gained two pounds and stayed there for about three weeks. Today I woke up and I am down those two pounds!!! I know that I have lost inches because I have gone down a size in my pants. Hang in there it does change!

I am a true southern cook so changing the way I cook has been very hard. One thing you need to learn to use is a Crock Pot. One simple meal that my children love and is also healthy is as follows: Salsa Chicken 4 boneless/skinless chicken breast 1 jar salsa Cook on med/high for about six hours if thawed or eight if frozen.…

During the Thanksgiving holiday I was in an area where I didn't have Internet service. For the five days I was there I would sit down each night and write down what I ate for the day. When I returned home I was able to log in all my food. It was a little time consuming but it also allowed me to not obsess around my family…