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I had a lot of luck with it. Here is a study from the national institute of health that might give you some more information. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
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I had one of those...a jerk, i mean... Im 30 and I know Im not much older then you, but trust me, there are some really nice guys out there who will love you no matter what, thick or thin. Keep your head up. And i know i probably shouldnt say this, but it feels so good when you do lose the weight and they eat their hearts…
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not sure what the machine is called at the gym, but basically you have two pads in between your legs and you squeeze them together. this is great for the inner thighs. also, its old school, ut another option is laying on the ground on your side and doing the good old fashion leg left. to do the inner thigh, take a look at…
