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I dont ever eat back the calories that I burned. I always stay between 1100-1300 with my goal being 1390. Everything I burned I just see as extra towards my weight loss not towards my food.
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How tall are you? I am 5'4 223 23 years old and this thing recommend 1390 for me so Im wondering why yours is higher. Im trying to lose 88 more pounds. I've been working out 1-1.5 hrs for 4 days a week. I normally eat 1100-1200 cal a day and I lost 6.5 in the last 6 days.
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I would have to agree with some other member.. my music means a lot to me in the gym!!
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Honestly since I've started calorie counting I am not feeling hungry at all. This is why this diet has been so great for me. Its all about controlling what you eat and how many calories it has. You can eat up to five times a day. Some food have so little calories that you can eat more then what you would normally eat of…
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I'm in. I already lost 6 since Friday 8/10. :)
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I can't even handle just doing it in the morning. I weigh myself like 5 times today. I need to stop.
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I would get checked for pcos. I got diagnosed a year ago. We've been trying for 2 years. Now I'm putting that on hold and focusing on losing weight. I'm at 224 5'4. I also had a friend that tried for 5 years and she already had a kid at the time. She didn't get pregnant till she got down to 195. I think weight can affect…
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I'm in.. Monday: 229
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I am 23 5'4 227lbs. Have been diagnosed with PCOS about a year ago. I have always been bigger then what I should be and I have always struggled with weight. I have just started tracking calories and using this site as of Friday. My husband and I have been trying to have a baby for 2 years now. I really want to lose some…
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Im 23 and have pcos. We've been trying to get pregnant fir 2 years. I feel like my weight might be an issue. I'm 5'4 and 227 as of today. Trying to lose as much as 90 pounds. I would love to be friends with anyone who is going through the same thing. I need motivation and support.
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I'm down as well. I can use buddies and support.