benjib84

Im afraid I dont swing that way :p

Jo Wiley

A young ben kingsley

Also anxiety is just a habit.... we have "sensations" not "Symptoms" , always know in your heart when you have a bout of it that 1) youve had it before so know what to expect and 2) you know it cant actually harm you... I like to think of my anxiety as a naughty child.... if theres room left for him to be naughty, ie not…

I suffer from it and yes dieting helps... but excersice - WAY more so. Food/Drink wise - avoid caffiene and alcohol - plenty of good fresh food is always good. Exercise is important though - my experience has been due to my new found energy from healthy eating/living, i have this excess energy i never had before.... logic…

MFP is the only thing that has worked and to find out why i did an experiment... i did a week of slimming world, a week on weight watchers and ALSO counted calories. They both do the same thing - reduce calories.... so the easiest way to diet is the basic calorie counting, The science is we take in less calories then we…

The math of dieting is simply eat less than you burn calories wise..... so why should carbs matter? Stick to your calories, eat plenty of fruit and veg and it will be impossible to not get the losses you want

Stressing about it will make weight loss slow - stop worrying about it., have the treats only less of them, ie kfc kids meal will fill you up and be less damaging. Also never go shopping on an empty stomach.... and have fruit handy to snack on.... Job done :) quote] Hello, I have been starting my healthy lifestyle first of…

LOL outrageous! Shes not even that hot... LAZYYYYYYYYYYYY and more fool the parents for paying her rent

Fiction wise, ZOO by James Patterson! Chillingly believable story

Cant see the diary so hard to say but a few tips... 1) LOTS of Salad and Veg with your meals.... Fill yourself up on them - Low Calorie. 2) Get rid of oil - forget it exists... use Frylight - it will change your life and food will be better 3) Make sure you get your 8 glasses of water a day in. 4) Snack throughout the day…

WOW congrats on the amazing lifechanging 69lb loss :D

Married

Hi there - 2 things that kill the craving ive found: Mullers Light Yogurt with sprinkled chocolate - 99kals and you can really taste the chocolate. Options Indulgance Chocolate Brownie Drink - 60kals ish and its chocolate overload.... Hope this helps

Ahahahaaha sheer genius I like to suck my fingers and rub the saliva on aging photographs of my late grandmother.

Amazing work!

Stereophonic

I was a Cantheiest but unfortunately it has its side effects so not so much these days.

My E-Shisha/E-Cig... if i fancy chocolate i have chocolate flavour ecig... kills my food and nico cravings in one.

My simple opinion on this is all diets effectively work on calorie control and food optimisation.... only some diets go about it in a different way ie weight watchers = points, Slimming world = syns.... Having done all 3 i think MFP works best, as its simple, easy to use and you get rewarded for working out.... Ive tried…