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3 Simple Rules (40lb+ Lost)
Hey guys, Wanted to share 3 EASY rules that have made the difference between me loosing and gaining weight ... EVERY time without fail... 1) NEVER EVER GO SHOPPING ON AN EMPTY STOMACH..... Have a banana before you go shopping.... and watch the difference as you shop.. you wont buy cr@p.... which means you don't have it in…
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Anyone from around or near LICHFIELD?
Hey guys, Hoping to get a group of locals together for ongoing myfitnesspal support and motivation, will build success stories into it and eventually get together fitness activities etc.... The group is here: http://www.myfitnesspal.com/groups/home/15510-the-lichfield-mfp-posse Hope to see you all there
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The Movie Game
Heres some fun for if and when theres a bunch of people in the group. The movie game - a perfect time killer for coffee break.... You add a name of a famous actor, i.e Brad Pitt... the next person adds an actor whos name begins with the last letter of the previous actor.... so have fun
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Lichfield Posse
Come on you locals - represent! I can just see it now... fun runs, fitness groups, taking over the world mwahahahahahahahhahahaa
