benjib84

I actually think the Galaxy fit looks nicer

How about a take on chips to suit the 6 yo... Chop sweet potatoes into chips, spray with frylight and bake.... they are incredible and taste better than deep fried. Same thing works with normal potato for "chips".... Mix anything with thats meat... steak, chicken.... etc etc.... Looks like a naughty meal, tastes like…

Youre all hot - good work!

Lunch: 2 Large Flat mushrooms... Stuff them with the chopped stalks and some chives and parsley and garlic. Bake... Top with cottage cheese mixed with toms... delish and 200 kals and filling... OR do I just have a slimfast shake to take me through to dinner time where i cook something fresh and filling.

Sounds amazing, thanks for sharing

The low carb diet i find works the best for sustained loss is the simplest.... The Evil 5 - simply cut out Pasta, Rice, Bread, Cereal and Potatoes... everything else is fine. If youre struggling with cravings, try Bulgar Wheat as that gives you the nice carby feeling. Its a good substitute for rice and goes with anything.…

When you stop feeling great and start getting lethargic, then its time to think about breakfast IMO

Just remind yourself that most of the people there, used to be where you are now... :)

Im still new to it but im finding preworkout and the post work out - whey protein. Then later at night 100% casein shake. This is absorbed slower so continues to help with build and repair overnight. I wouldnt suggest them as meal replacements though. Also with the protein shakes im getting on better with the pure stuff as…

Try eating 300cals of mushrooms and tell me you arent full... Well not really, but im just making the point that its actually very easy to feel extremely full of very little calories.... I.e one of my fave meals is 4 flat bread mushrooms, stuffed, topped with loads of cottage cheese with toms and spring onion, with a…

Ps drink LOTS of water... innitially I was on about 2 litres a day... then the Doctor suggested doubling that to kill the symptoms i was getting so i did, and it worked! (I swear getting 10 pints a day in me helped shed the weight).

I was on a VLC diet last week (for a weeks boost) ... I was actually on just under 800kals a day.... Day 1= Edgy Day 2 = No energy Day 3 = Dizzy, Headaches, etc etc etc Day 4 = FEEL AMAZING but hungry all the time Day 5 = FEEL AMAZING , Not hungry Day 6 = Feel AMAZING, not hungry Day 7 = Not even getting hungry - LOST 9lb.…

NO Beef Jerky

I struggle with Carb Cravings the only thing ive found to truly work is eradicate 5 key foods from my diet: Bread, Pasta, Rice, Potato, and Cereal. Day one is hard, Day 2 edgy, Day 3 depressing, then by Day 4 you feel AMAZING and carbs become the enemy... AND the weight drops off.

Agreed ! Started doing that this week - up to about 10 pints a day. Never peed more BUT never lost more either - its made the difference between dropping an extra 3-4lbs this week, AND my portion size food wise has DRASTICALLY reduced!

The only accent that makes my skin turn is the Welch accent. No idea why, it just makes me want to throttle the person using it lol

The singer from the band FLyleaf

Ripped!

PACIFIC RIM

That's fair enough ill find a new thread. If you can honestly say that every person here who has had the "run away" comment finds it fun then you have a good point. LAME

And i would give each person a "stay" too - n one should have to feel that somebody would run away from you based on looks

No it wasnt aimed at any one person - just the subject in general

This is awful.... I really really do feel for any one who has been feeling a little self conscious and come here for some support to get greeted with the "run away".... You should all take a long look at yourselves BEFORE you got in shape and ask yourself how you would have felt if someone had told you they would run away…

fake boobs

Your'e all 10/10 and more to the eyes of the beholder, thats all that matters :)

This is like watching an episode of Biker Grove... lame

and i dont swing that way

Mine are ALL of the City Kitchen micro meals from Tesco - they all taste like fresh, restaurant quality meals and are all less than 500.... also the tesco taste the difference chicken tikka with lime relish and rice - thats takeaway quality indian food at about 400 kals.

I have a boxer who is the same - protection wise though they are terrible. I was mugged at machette point by a gang and she just tried to lick them - not even a growl....

What a lazy pig.... i thought i was bad... LOL