wekay

This is such a great book. I've almost finished it and I'm ready to read it again. I did a search on the Boards just to see if any one else has been empowered by it. I totally agree that it's like a light switch has gone on. I will keep checking back to this thread if you want to keep it going for accountability.

I had the same issue with Zumba. I put it in as Dance but I feel like I burned a lot more calories than it gave me credit for.

Have you tried Clean Eating? Completely remove all processed food from your diet and only eat natural lean foods while keeping close track of your calorie in-take and your body will burn those calories more efficiently. You'll get more benefit from your exercise. Also, you have to drink all of your water each day. While it…