Mountainash

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  • You'll likely be in Ketosis within a week of starting. Everyone's ratio for maintenance is different. Some can do a higher level of carbs than others.
    in Questions about keto Comment by Mountainash September 2012
  • In my experience those little messages from MFP are unreliable and based largely on caloric and fat intake, nevermind carbs.
    in Help / Advice please Comment by Mountainash August 2012
  • I'm new to MFP. I've been using FitDay. Here are my progress pics. http://www.reddit.com/r/keto/comments/y0px2/28f_51_193_lbs_to_173_lbs_in_1_month/ Name: Ashley Reddit Username: Mountainash Male/Female? Female Age? 28 Where ya from?: Fargo, ND
    in "Add me!" MFP/Reddit Thread Comment by Mountainash August 2012
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