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I love the walk at home videos...they are always my go to workout. This is a GREAT website. The people on here are SO supportive. Welcome!
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Hello! I would also like to lose at least that much by May, hopefully a little more. I have a long term goal of losing at least 50 lbs, but to think of it all at once makes me want to cry. I got off to a strong start in November, then the holidays did me in. I've lost around 14lbs since I started. Good luck! We can do it!
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Thanks for asking this! Today, the difference for me was a whole pound!
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Kansas City, MO!
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Your story sounds just like mine! I'm 5'10'' and started out at 240. I've been tracking every day since the beginning of November and I've lost almost 14 pounds. Now that the holidays are over I'm ready to hit it again! I've lost a lot of weight with WW too. I had a baby in March 2010 and I'm now struggling to lose the…
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AMAZING!
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Sounds like jealousy to me...she's being a hater because she isn't as strong as you are! She only wishes she was that awesome!
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My favorite go-to snacks tend to be granola bars, protein bars, fiber bars, etc. Prepackaged and ready to go.
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LOL, I was they same way until I joined in on the fun a few years ago. Now I have 3 fantasy teams and I'm just as bad as my husband. ;-) And, it is extrememly fun to beat the boys!
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If you're anything like me, you need a plan to follow. I got a ton of workout plans on about.com's exercise section. They tailor to those of us who can't afford a gym membership :) They have circut workouts with dumbells and even interval workouts for walking/running.…
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My favorite video is Walk/Kick, I count that as aerobic exercise. For just the plain walking DVDs they are pretty fast paced. I'd agree that they are 4.0.
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Oh yeah, Baby!!!! I am a HUGE fan! Last year when he was in KC I was giving birth! So I couldn't go...:( I sure hope he comes back next year.
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The same thing happens to me. I realized just recently that when I take deep even breaths it helps a lot. I guess I was holding my breath. When exercising your muscles take so much oxygen, I guess it forgets about your brain needing it too. :)
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Fit & Active strawberry smoothie - 70cals Protein Bar - 200 cals
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Me me! My baby girl just turned 8 months...I've been putting this off for long enough!
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Your story sounds all too familiar! I have an 8 month old little girl. Good luck everyone! We can do it!
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Yesterday was my first day too. I just got a new iphone last Friday and found the app as well. Good luck! Here's to all of us succeeding!