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  • December Goal: Walk at least 1 mile/day! Dec 1-Garmin Miles 1.4 Dec 2-Garmin Miles .7 Dec 3-Garmin Miles 1.0 Dec 4-Garmin Miles 1.0 Dec 5-Garmin Miles 1.5 Dec 6-Garmin Miles .9 Dec 7-Garmin Miles 2.4 Dec 8-Garmin Miles 1.8 Dec 9-Garmin Miles 1.6 Dec 10-Garmin Miles 1.5 Dec 11-Garmin Miles 1.5 Dec 12-Garmin Miles 1.5 Dec…
    in December 2024 Walks and Workouts Comment by zichab December 24
  • December Goal: Walk at least 1 mile/day! Dec 1-Garmin Miles 1.4 Dec 2-Garmin Miles .7 Dec 3-Garmin Miles 1.0 Dec 4-Garmin Miles 1.0 Dec 5-Garmin Miles 1.5 Dec 6-Garmin Miles .9 Dec 7-Garmin Miles 2.4 Dec 8-Garmin Miles 1.8 Dec 9-Garmin Miles 1.6 Dec 10-Garmin Miles 1.5 Dec 11-Garmin Miles 1.5 Dec 12-Garmin Miles 1.5 Dec…
    in December 2024 Walks and Workouts Comment by zichab December 19
  • Oh gosh, I was hoping some of the new people would hang around. I have a problem and I cannot work out. Whenever I try, my thighs burn so bad and I cannot breath. I am not "out of breath" per se, but I can't breath. I first noticed it when I went upstairs at my usual breakneck speed and I almost collapsed! I thought I was…
    in December 2024 Walks and Workouts Comment by zichab December 8
  • Nov Goal: 15 minute walk/day and 3 miles on Garmin Nov 1-15 min walk-X Garmin miles: 1.9 Nov 2-15 min walk-X Garmin miles: 1.7 Nov 4-15 min walk-X Garmin miles: 2.7 Nov 5-15 min walk-X Garmin miles: 2.3 Nov 6-15 min walk-X Garmin miles: 1.7 Nov 7-15 min walk-X Garmin miles: 1.5 Nov 8-15 min walk-X Garmin miles: 2.1 Dennis…
    in November 2024 Walk & Workouts Comment by zichab November 21
  • Nov Goal: 15 minute walk/day and 3 miles on Garmin Nov 1-15 min walk-X Garmin miles: 1.9 Nov 2-15 min walk-X Garmin miles: 1.7 Nov 4-15 min walk-X Garmin miles: 2.7 Nov 5-15 min walk-X Garmin miles: 2.3 Nov 6-15 min walk-X Garmin miles: 1.7 Nov 7-15 min walk-X Garmin miles: 1.5 Nov 8-15 min walk-X Garmin miles: 2.1 Dennis…
    in November 2024 Walk & Workouts Comment by zichab November 15
  • I gave up on October. I was doing great with the water goal but that was about it. As a result, this month, I am not worrying about water or tracking. Dennis needs to walk so we are doing a 15 minute walk outside each day. 7 1/2 minutes out and 7 1/2 minutes back. I'd like to get 3 miles a day on my Garmin, but I am…
    in November 2024 Walk & Workouts Comment by zichab November 4
  • October Goals: 32 oz of water minimum per day, Log Food on MFP each day and a minimum of 1 mile walking a day either outside, with Leslie or waiting on Dennis! Oct 1: Logged MFP +: 32oz H2O +: Garmin Miles: 3.4+ Oct 2 Logged MFP +: 32oz H2O : Garmin Miles: 2.9 Oct 3: Logged MFP +: 32oz H2O : Garmin Miles: 2.0 Oct 4: Logged…
    in October 2024 Walks and Workouts Comment by zichab October 28
  • October Goals: 32 oz of water minimum per day, Log Food on MFP each day and a minimum of 1 mile walking a day either outside, with Leslie or waiting on Dennis! Oct 1: Logged MFP +: 32oz H2O +: Garmin Miles: 3.4+ Oct 2 Logged MFP +: 32oz H2O : Garmin Miles: 2.9 Oct 3: Logged MFP +: 32oz H2O : Garmin Miles: 2.0 Oct 4: Logged…
    in October 2024 Walks and Workouts Comment by zichab October 14
  • October Goals: 32 oz of water minimum per day, Log Food on MFP each day and a minimum of 1 mile walking a day either outside, with Leslie or waiting on Dennis! Oct 1: Logged MFP +: 32oz H2O +: Garmin Miles: 3.4 Oct 2 Logged MFP +: 32oz H2O : Garmin Miles: 2.9 Oct 3: Logged MFP +: 32oz H2O : Garmin Miles: 2.0 Oct 4: Logged…
    in October 2024 Walks and Workouts Comment by zichab October 7
  • Hi All, Sorry for the MIA! September went totally bonkers on me and I did not even get near my computer! From the 15th on Dennis and I were moving and stacking 3 1/2 full cord of wood! Then we winterized our porch and deck and brought in a one month supply of wood. They we cleaned out the gutters, drained the hot water…
    in October 2024 Walks and Workouts Comment by zichab October 2
  • Goals for September: Every day: No alcohol (I am doing a Dry September challenge), Drink 32 oz water, Log food on MFP, do 15 minute workout walk. This is very doable! 9/1-WAH 1 mile Walk Concert: Miles yesterday: 2.5 Total Garmin Miles: 2.5 9/2-WAP 1 Mile WAH: Miles yesterday: 3.5 Total Garmin Miles:6.0 9/3-Missed: Miles…
    in September 2024 Walk and Workouts Comment by zichab September 8
  • Goals for September: Every day: No alcohol (I am doing a Dry September challenge), Drink 32 oz water, Log food on MFP, do 15 minute workout walk. This is very doable! 9/1-WAH 1 mile Walk Concert: Miles yesterday: 2.5 Total Garmin Miles: 2.5 9/2-WAP 1 Mile WAH: Miles yesterday: 3.5 Total Garmin Miles:6.0 9/3-Missed: Miles…
    in September 2024 Walk and Workouts Comment by zichab September 5
  • Goals for September: Every day: No alcohol (I am doing a Dry September challenge), Drink 32 oz water, Log food on MFP, do 15 minute workout walk. This is very doable! 9/1-WAH 1 mile Walk Concert: Miles yesterday: 2.5 Total Garmin Miles: 2.5 9/2-WAP 1 Mile WAH: Miles yesterday: Total Garmin Miles: I have never gotten the…
    in September 2024 Walk and Workouts Comment by zichab September 2
  • Well August was pretty much of a bust for me, but I really should not expect much in August anyway. I truly hate Summer and August just saps me, but in September, I am rejuvenated. I don't know if it is all those years of living on a school calendar (I started in 1985 with my son and did not stop until Fall 2020! :noway: )…
    in September 2024 Walk and Workouts Comment by zichab September 1
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab September 1
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 26
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 22
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 19
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 19
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 7
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N Aug 3:…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 6
  • August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less! August 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N August 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: Total Garmin Miles: ADE- August 3: I…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 2
  • OK, I did not make my 3 miles/day goal (93 miles), but with 80.8 miles total, I analyzed why and found out I only worked out 16 days in July and I need to bump that up to increase my miles. I know crap went on, but still I need to focus on at least 1 mile a day of concentrated heart rate increase. This being said: August…
    in Leslie Sansone August 2024 Walk and Workout Comment by zichab August 1
  • uly Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab August 1
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 30
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 29
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 28
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 19
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 18
  • July Goals: 15 minute/day workout: 3 miles a day on the Garmin!!!! July 1: WAH: Happy Walk 1.0 mile: Miles: 3.8: Total Garmin Miles: 3.8 July 2: WAH: Leslie Family Walk-15 minute mile: Miles: 3.5: Total Garmin Miles:7.3 July 3: WAH 1 Mile Express Walk: Miles: 3.3: Total Garmin Miles: 10.6 July 4: WAH: 1 MIle Leslie Walk…
    in Leslie Sansone July 2024 Walk and Workout Comment by zichab July 16
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