zichab Member

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  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 21
  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 12
  • I count that @Deeder522! Squats are always counted no matter how many or where they occur-even cleaning the front of your stove! 😅 Considering all you have been through with Ryan's diet, I knew you would appreciate the challenge I face with my children's diets for very different health reasons. My son looks and feels…
    in July Walks & Workouts Comment by zichab July 11
  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab July 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 30
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 26
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 25
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 23
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get…
    in June 2025 Walks & Workouts Comment by zichab June 22
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 20
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 20
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 11
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 8
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 7
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 6
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 5
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 4
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 3
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 2
  • May was extremely successful for me, but June is already giving me an issue!!! 😂 It knows I hate summer! Anyway, One of my goals is to build up to a 2 minute plank each day. Well, I have discovered I cannot even do 1!!!!😳 So quick research says, "not to worry, start against a wall and by the end of the month, you will be…
    in June 2025 Walks & Workouts Comment by zichab June 1
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab June 1
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 31
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 31
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 28
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 26
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 24
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May (completed) & May Steps Podium (completed). Challenges: complete Mount Blanc Circular, France, Italy…
    in Mary 2025 Walks & Workouts Comment by zichab May 23
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