zichab Member

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  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: (completed)August Step…
    in August 2025 Walks & Workouts Comment by zichab 1:47AM
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step…
    in August 2025 Walks & Workouts Comment by zichab August 23
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step…
    in August 2025 Walks & Workouts Comment by zichab August 22
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 20
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 19
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 17
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 17
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 16
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 15
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 13
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 13
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 12
  • I took Garmin’s advice and did a steady pace walk tonight as I am not up to an aerobic Leslie walk after the night I had.😣 At 1 AM I got up to go to the bathroom and Dennis was in his chair moaning and saying he was dizzy and had a lot of pain between his shoulder blades. I massaged the area thinking he might have sat in…
    in August 2025 Walks & Workouts Comment by zichab August 11
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15:Completed) August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium:…
    in August 2025 Walks & Workouts Comment by zichab August 9
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15: August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium: Ongoing: 91…
    in August 2025 Walks & Workouts Comment by zichab August 8
  • August Goals: Beginning Aug 10: 3 Leslie Workouts per week and TEZ 2 times each week. Beginning Aug 1-Garmin:Step into August: 100,000 steps by Aug 15: August Step Challenge: 300,000 steps in August: 15 hours of walking recorded in August: 20 activities of at least 20 minutes in August: August Step Podium: Ongoing: 91…
    in August 2025 Walks & Workouts Comment by zichab August 3
  • July Goals: Personal: 3 Mountain Hikes: DNC (Did Not Complete) Increase Mileage over last month (197): DNC Enjoy my Family: VERY MUCH! Garmin Challenges: Walk 30 miles in July: DNC Record 20 Activities in July: DNC Get 300,000 steps in July: Goal Met July Steps Podium: DNC 2025 Walking Stage 3 (91 miles by September…
    in July Walks & Workouts Comment by zichab August 3
  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 21
  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 12
  • I count that @Deeder522! Squats are always counted no matter how many or where they occur-even cleaning the front of your stove! 😅 Considering all you have been through with Ryan's diet, I knew you would appreciate the challenge I face with my children's diets for very different health reasons. My son looks and feels…
    in July Walks & Workouts Comment by zichab July 11
  • July Goals: Personal: 3 Mountain Hikes: Increase Mileage over last month (197): Enjoy my Family: Garmin Challenges: Walk 30 miles in July: Record 20 Activities in July: Get 300,000 steps in July: July Steps Podium: 2025 Walking Stage 3 (91 miles by September 30) Complete the Rheinsteig Trail July 1-Still sick Garmin Miles:…
    in July Walks & Workouts Comment by zichab July 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab July 10
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 30
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 26
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 25
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I am using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to…
    in June 2025 Walks & Workouts Comment by zichab June 23
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights (I using 8lb weights for the Chest press, & upper body row and the lower body squats & Lunges) . Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get…
    in June 2025 Walks & Workouts Comment by zichab June 22
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 20
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 20
  • Goals For June: Continue 2 days a week, Tone Every Zone and work on getting to 8 lb weights. Do 1 5 Mile walk each week and 3-4 mile walks 5 days a week. Plank, from the floor, for 2 minutes by the end of the month. Try to get in one walk each week on Lake Simond Rd (bugs permitting)! Garmin Challenges: Step Into June…
    in June 2025 Walks & Workouts Comment by zichab June 11
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