zichab Member

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  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin…
    in Mary 2025 Walks & Workouts Comment by zichab May 8
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin…
    in Mary 2025 Walks & Workouts Comment by zichab May 7
  • Goals: TR: Just Walk: Tone every Zone, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin…
    in Mary 2025 Walks & Workouts Comment by zichab May 6
  • Goals: TR: Just Walk: Firm 30, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin West…
    in Mary 2025 Walks & Workouts Comment by zichab May 4
  • Goals: TR: Just Walk: Firm 30, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin West…
    in Mary 2025 Walks & Workouts Comment by zichab May 3
  • Goals: TR: Just Walk: Firm 30, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin West…
    in Mary 2025 Walks & Workouts Comment by zichab May 2
  • Goals: TR: Just Walk: Firm 30, W, F, Sat will be 2-4 mile walks and Sunday will be a 5 mile walk. All these walks will use the workout bands or weights. M will be my rest day. Garmin Challenges: 300,000 steps in May & May Steps Podium. Challenges: complete Mount Blanc Circular, France, Italy & Switzerland, begin West…
    in Mary 2025 Walks & Workouts Comment by zichab May 1
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: (completed) Garmin Challenges: 300,000 steps in April (completed): 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains:…
    in April 2025 Walks and Workouts Comment by zichab May 1
  • I have focused on cardio for the last 3 months because my heart needed it having struggled so long with a lack of hemoglobin & as a result oxygen, but it is strong now and my blood test yesterday shows all is back to normal except my white blood cell count, but we'll worry about that later!!! 🙄 For May, I am going to…
    in Mary 2025 Walks & Workouts Comment by zichab May 1
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: (completed) Garmin Challenges: 300,000 steps in April (completed): 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains:…
    in April 2025 Walks and Workouts Comment by zichab April 30
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: (completed) Garmin Challenges: 300,000 steps in April (completed): 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains:…
    in April 2025 Walks and Workouts Comment by zichab April 29
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April (completed): 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed)…
    in April 2025 Walks and Workouts Comment by zichab April 27
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April (completed): 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed)…
    in April 2025 Walks and Workouts Comment by zichab April 26
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 23
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 22
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 20
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 19
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 16
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Expeditions: finish Toubkal Circuit: (completed) Kilimanjaro Machome Route, Eastern Rift Mountains: Tanzania:(completed) Cradle…
    in April 2025 Walks and Workouts Comment by zichab April 16
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14(completed): Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit:…
    in April 2025 Walks and Workouts Comment by zichab April 8
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14: Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit: (completed)…
    in April 2025 Walks and Workouts Comment by zichab April 7
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14: Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit: (completed)…
    in April 2025 Walks and Workouts Comment by zichab April 6
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14: Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit: (completed)…
    in April 2025 Walks and Workouts Comment by zichab April 4
  • pril Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14: Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit: Kilimanjaro Machome…
    in April 2025 Walks and Workouts Comment by zichab April 2
  • April Goals: Weeks 1 & 4: Work out 4 days/week. Weeks 2 & 3: Work out 3 days/week. Mileage Goal-180. miles: Garmin Challenges: 300,000 steps in April: 100,000 steps from 4/1-4/14: Log 15 hours of Walking in April: Walking Stage 2-track 91 miles walking from 4/1-6/30. Expeditions: finish Toubkal Circuit: Kilimanjaro Machome…
    in April 2025 Walks and Workouts Comment by zichab April 1
  • March Goals: Work out 4 times per week: Do one 4 Mile Walk per week: Garmin Challenges for March-300,000 steps (completed 3/26), and walk the Chilkoot Trail, BC, Canada, 53K(completed). Added:Milford Track, NZ 53K(completed), Added Great Wall of China Xizhazi Village, China, 28K (completed), Added: Grand Canyon Rim,…
    in March 2025 Walks and Workouts Comment by zichab April 1
  • March Goals: Work out 4 times per week: Do one 4 Mile Walk per week: Garmin Challenges for March-300,000 steps (completed 3/26), and walk the Chilkoot Trail, BC, Canada, 53K(completed). Added:Milford Track, NZ 53K(completed), Added Great Wall of China Xizhazi Village, China, 28K (completed), Added: Grand Canyon Rim,…
    in March 2025 Walks and Workouts Comment by zichab March 30
  • March Goals: Work out 4 times per week: Do one 4 Mile Walk per week: Garmin Challenges for March-300,000 steps (completed 3/26), and walk the Chilkoot Trail, BC, Canada, 53K(completed). Added:Milford Track, NZ 53K(completed), Added Great Wall of China Xizhazi Village, China, 28K (completed), Added: Grand Canyon Rim,…
    in March 2025 Walks and Workouts Comment by zichab March 29
  • March Goals: Work out 4 times per week: Do one 4 Mile Walk per week: Garmin Challenges for March-300,000 steps (completed 3/26), and walk the Chilkoot Trail, BC, Canada, 53K(completed). Added:Milford Track, NZ 53K(completed), Added Great Wall of China Xizhazi Village, China, 28K (completed), Added: Grand Canyon Rim,…
    in March 2025 Walks and Workouts Comment by zichab March 26
  • March Goals: Work out 4 times per week: Do one 4 Mile Walk per week: Garmin Challenges for March-300,000 steps, and walk the Chilkoot Trail, BC, Canada, 53K(completed). Added:Milford Track, NZ 53K(completed), Added Great Wall of China Xizhazi Village, China, 28K (completed), Added: Grand Canyon RIm, Colorado Plateau,…
    in March 2025 Walks and Workouts Comment by zichab March 25
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