kkelley46

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  • Slow and steady wins the race until you reach your goals, even if it takes 6 mos to a year. If you have an off day, it is OK. Life happens. Get back to it the very next day or the very next meal. Also, don't give up on logging your food - that is a big help - even if you go over your calories, keep logging! Lastly, a…
    in I'M SCREAMING TO GET OUT OF THIS FAT BODY SUIT! Comment by kkelley46 August 2014
  • You might add some strength training in there, cycle has some but not like adding weights. Muscle burns fat even when you are not doing anything so the more muscle the faster you lose it. Eating clean is going to be a big deal during this time if you want to get to 40 lbs. What is your monthly goal? I found I was more…
    in Hello, I'm trying to lose 40 pounds by Christmas! Comment by kkelley46 September 2013
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