ShivikaChandra

face is gorg :)

To the person who posted 101 simple salads: You are A M A Z I N G

It was actually a lot bigger than that. The actual size was this…

Thanks everyone :)

Drinking 3L of water per day will definitely keep you fuller for longer. Also, try incorporating more protein into your diet. My experience tells me that low fat cottage cheese and greek yogurt helps to keep you full and is also low on calories :)

thank you so much. I was so confused but its all cleared now :)

Hi so I use 3kg dumbbells? Im not sure whether thats considered as 'cute'. Basically the plan involves lots of squats with dumbbells, ab work and everything really. Is that strength training? sorry for sounding really ignorant, but I'm very new to this

*significantly

pass but only because I'm straight :)

Mine is private because I'm lazy. I record everything I eat but not in the correct categories. I sometimes just record my lunch in breakfast because the items were in there for recents

So I should eat more????? I'm confused

nice back

LOL

uh no...she's gorgeous but I don't swing that way LOL