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Emotional eating
Hi guys I just broke up with my boyfriend of 4.5 years because I found out that he was cheating on me for the entire time we were together. As you can imagine I'm devastated and I can't help but turn to food. I'm in a new city where I know absolutely no one so going out with friends is not even an option. How does one stop…
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Snacking tips
Hi Guys, So I'm a struggling law student who barely gets any sleep at night and I end up eating a substantial amount of my calories through snacks. I usually eat fruits with peanut butter etc but thats not great for my skin and its really high in calories. Can someone please advise me on yummy yet healthy snacks that will…
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Eating at odd hours of the day
Hi Guys, I usually only get 4-5 hours a sleep at night (life of a law student) and that means I'm eating at 4am or 5am everyday which is well before my breakfast time. Does anyone have any good snack ideas that can keep me going and is low calorie?
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Extremely bloated
Hi Guys So i recently started drinking a gallon of water per day and I feel extremely bloated. I know its just water weight, because I didn't drink enough water before this. I was just wondering how long it will take before I stop being bloated?
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Recovery after massive cheat...anyone???
Hi guys, I'm a massive chocolate lover. I ate a entire block of cadbury black forest chocolate. I haven't cheated on my diet in 2 weeks (1500 calories a day + 300calories burnt off on most days). I feel really sick. Can someone please tell me how to recover after a massive cheat like this? Do I have to fast the next day?
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Calories at breakfast !!
Hi Guys So I eat about 600 calories in the morning. I have a feeling that this is too much. How much is the normal amount of calorie consumption for breakfast? (My calorie limit is 1200 on MFP)
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Women and lifting
Hi Guys, So I'm 19 years old, 49kg. I do strength training 3 times a week and cardio 3 times a week. I'm just wondering how much weight should girls be lifting in order to get lean not bulky?
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Girls and protein shakes
Hi Guys I'm 19 years old. Current weight 110 pounds. Body fat percentage 15%. I'm trying to get lean and I eat around 1500 calories per day. I do high intensity cardio workouts 3 times a week and the nike fitness app (some strength training) with 3-6kg dumbbells. I'm thinking about going on protein shakes but I'm unsure…
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Confused about calories
Hi guys, I'm 19 years old, 50kg, 15% BF. My goal is to be 45kg and lean. I'm extremely confused about the amount of calories I should be consuming per day. My fitness pal tells me my daily goal should be 1200 (thats literally impossible for me because I get hungry a lot). TDEE calculator tells me that I should be eating…
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EXCEEDING CALORIE INTAKE EVERYDAY :O
Hi guys, I'm 19 years old, 50kg and my BF is 15%. I'm aiming to be 45kg with less than 10% BF. So I tend to eat around 1500 calories a day. My daily calorie intake according to this is 1200, however, its very hard for me to stick to because I get hungry all the time. I eat lots of protein. Can somebody please advise me on…
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MASSIVE CHEAT
Hi guys, So I came home after 4 months and ate sooooooooo much in the past three days. I feel extremely bloated and i feel like I have undone all my work. By cheat I mean really badly cheated with a lot of fat filled indian cuisine. Any ideas how I should get back on the wagon? Should I fast for a few days?
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post workout pain
Hi Guys, I'm new to this weight training stuff. I'm 46kg so I'm trying to get lean not lose weight. I started lifting with 3kg dumbbells each (6kg in total). I know this isn't a lot but a week later my left arm started to hurt really badly. I ignored it and continued to workout and now its almost impossible for me to do…
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Cardio v Weight training
Hi Guys, So previously I used to just do 45min on the cross trainer and that was the extent of my workout. I soon realised that wasn't working to give me the body I want. I'm 46kg but not toned. I then started doing Nike fitness club get toned 45 min workouts and I cut my cardio down significant to 1-2 times a week. Is…
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Eating Healthy a bit too much
Hi Guys, So I tend to eat a lot because I get hungry a lot, but I don't eat junk food. When I'm hungry I opt for greek yogurt, apples with peanut butter etc. However, I see that I always exceed my calorie target? I'm a bit lost of what to do. How can I control my hunger and yet be within my calorie target? My goal is to…
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Cheat day failure
Hi Guys, So today was my cheat day and I had a blast but I also managed to gain a whole kg in one day ! I feel so guilty. I'm going to go do the Nike Fitness Club workout now but how is it possible that I gained a whole kg from a single day? thanks in advance.
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Protein Powder
Hi Guys I was just wondering does anyone have any suggestions for protein powder for women? I'm 19 years old, 47kg, 150cm (5ft). I just want to tone up. I'm eat well but I have a hard time getting my protein intake up without adding 100s of calories. Any help will be good...
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Weights - NEWBIE please help
Hi I'm new to this whole strength training thing. I want to gain enough muscle so that I look toned rather than 'muscly'. At the moment I'm using 3kg dumbbells, but I eat at a calorie deficit. Its rare that I go above that. However, my question is eating on a calorie deficit doing more harm than good? Furthermore, is the…
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Why am I seeing no change?
Hi I'm 47kg (103 pounds). I'm trying to lose 2 kilos of fat and gain muscle definition. I have been doing this for almost three months now and I see no change. My diet is generally good. I eat lots of oats, tofu, lentils etc. I try to keep under my calorie target (1200 calories), sometimes I go over but that mostly because…
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Skinny Fat
Hi I'm 47kg. I do cardio for 40mins a day, weights on my legs for 10-15min and nike training plus 15min workout on target areas. I do this at least 4 -5 times a week, but I'm still skinny fat. I hate it. I have been doing this for over 2 months now and seeing no change. what am I doing wrong?
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Guilt
I feel incredibly guilty for eating the calories that I do. My goal is 1200 but I workout which gives me extra 299 calories and I use that and eat just over 1300 so i still have some calories remaining but I feel so guilty. Is this normal? I'm 47kilos and I'm trying to get to 45kg
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Greek Yogurt
Hi I think I eat too much greek yogurt yesterday I bought a whole tub 907g and today its all gone. I think I'm addicted. Can this hinder my diet?
