traceygl1967 Member

I have tried them before and since i ate low fat anyhow it did nothing for me I had none of the nasty side effects either since there was hardly any fat to get rid of from what i ate. I lost no more weight with them than i was losing just by eating right

I am 267lb so around your weight and i would not have 900 calories for any of my meals let alone breakfast because if I did I would be even bigger than I am now. I lose slowly and have to eat around 1300 -1500 max a day and exercise at least 3 hours a week to lose at all. I do eat proper meals not all fruit and salad and…

originally from the west midlands living in Dorset. Any fellow Brits feel free to add me can always use the support :)

groupon has an offer on fitbit one at the moment http://www.groupon.co.uk/deals/london-special/Chemist-4-U/16462140 I do love my fitbit it stops me sitting on my *kitten* all day especially when allowing MFP to show negative calories

I am from the uk Please feel free to add me anyone :)

Hi Trev(same name as my hubby) I am Tracey from Dorset GB feel free to add me as a friend on here if your looking for support :)

cottage cheese hate it personally but it does the trick lol

I work from home as i am a freelance graphic designer feel free to add me :)

I have 7 children aged from 22 down to 6 with two sets of twins thrown in there ages 14 and 6 so I know how much a twin pregnancy changes your body my stomach has never been the same since lol.You have a 7 week old i wouldnt even worry right now give yourself sometime

I have over 100 to lose feel free to add me anyone :)

Well done amazing loss. I have over 150lb to lose eat on average 1600 calories a day and work out every day and am lucky to lose 2lb a week its usually 1lb-1.5lb so doesnt always follow that just because your big weight will fall off :(

^^ This I noticed MFP and usually the machines at the gym way overestimate

Hey I am a brummie girl, living in Dorset these days though Can take the girl out if brum but can't take the brum out of the girl and all that. Feel free to add me as a friend if you want to :)

800-900 calories a day is not enough.

I use a polar FT4 along with the fitbit. Polar is great for excercise but not so great for everyday burn while fitbit is great for those everyday tasks but not so hot on the excercise as it does not measure intensity. Together they give me a pretty accurate idea of my daily burn :)

Hi Feel free to add me too I am in uk ,log in everyday and have lost 22lb so far :)

I personally would not add cleaning as excercise unless it was real heavy spring clean, Moving furniture type :)

I am living in Dorset originally from Birmingham. Anyone feel free to add me :)

I am 45 log every day feel free to add me as a friend. Anyone else that wants to add me also your welcome to :)

I am from Dorset just added you. If anyone else wants to add me feel free :)

Some great advice here I have myself listed as sedentary and then if i wanted I could eat back excercise calories (usually dont) I also use a hrm for excercise as fitbit does not measure intensity In all honesty my fitbit is there as a reminder to keep moving only

its same with me I have a deficit of 7000 calories a week which should be 2lb a week loss but generally i lose 1lb the reasons being 1.BMR is an estimate 2.Fitbit estimates calorie burn using your BMR as a base rate so if thats wrong in first place so will the calorie burn fitbit says you reach :)

Hmm yea 7 kids here with 2 sets of huge twins lol i usually just put a liner on . There is a machine you can get that helps tighten your pelvic floor that is pretty good and a reasonable price

@ Aliciaaah not much i can say about your diary because it looks really good. Only slight thing was i noticed over on carbs on a couple of occasions

I will be here forever lol feel free to add me I log every day

I will probably put myself on maintenance for about a week And try really hard not to go over. I am teetotal so don't have to worry About booze but it's the goodies that get me every time :/

I love the boxercise type dvds (you can get on you tube) fun and a workout too Wii step when I have a few minutes to spare and want to squeeze in a bit of movement lol

free to add me

I think it depends on a few things including your diet previously. I have always eaten quite healthy foods (just too much of them) when i diet I only ever lose 1lb-1.5lb in my first week because I dont have a lot of water weight to lose maybe? I continue to lose at the same sort of level afterwards also

I just keep a bottle with me at all times and sip at it through the day feels not so bad then :)