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not losing weight
I am looking for a little advice here . I have been dieting for the last 10 weeks ,only found MFP last week . before joining MFP i was having 1500 calories a day I lost weight at that level for the first five weeks then my weight stalled and I lost nothing thereafter. When I joined MFP and brought myself a fitbit seems I…
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need a few ideas
I have been at this 5 months now and have lost a grand total of 17lbs. I am eating at a deficit that of around 7900 calories a week but losing nothing to 1lb a week only . I have a hell of a lot to lose I could understand this if i was near goal or had a small amount to lose. My concern is as I get lighter and need to make…
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Not lifting weights
Is it a necessity to lift weights while following this plan? Will it still work Without lifting and just doing cardio. I can not lift as I had a very severe wrist and arm fracture 12 months ago and I can not lift more than about 5 kilos without severe pain? Also is it more important to stick to your calorie goal or your…
