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I am feeling your pain! I am 47, and for the first time ever, have had an irregular cycle. As well, the food cravings are unbelievable, I too have gained 5 lbs in the last two weeks. I was always relatively thin, until my forties (my sophomore year in high school wore a zero). I am fairly active as well and attend my local…
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I'm there with you. I think it's my age (45)... I was told to do at least 45 mins of cardio 4 times a week. Mostly I can only get in 3 days a week. I also do weights and have considerable weight when doing them.. I think I need to lower my calorie intake further. As well, I try not to eat anything white -- sugar, flour,…
