missdibs1 Member

Keep it up ladies! I am loving this!

Perhaps HIITS with weights I do this 4-5 days a week

Il say it again a life without pizza and brownies is not worth living

I too am guilty of this The answer is make the decision to love yourself and make good choices Think before you act and if you let loose the reigns, pick them right back up!!!

zuzkalight.com or look her up on fb

Hey ladies.... I have been doing a 30 day buttlift challenge from zuzkalight.com mixed into my weekly routine All I can say is back lunges and kettle bells! WIN I cannot wait until day 30!!!

Is caring

SW:160 CW: 158.5 GW: (Goal weight for the month)153 Weigh in Dates: 4/2158.5 4/9158 4/16 153.5 4/23 4/30 Total weight lost: 5 lbs End of Month (or whatever weigh in days you use)

this

Ahhhhhh there you go: focus My focus is on dropping Body Fat % (aided by lifitng) I am uninterested (but love when it happens) in losing weight Perhaps too much focus on the scale

She likes to sing

2 ounces

Generally speaking, my cousin always says (and I agree) that it takes two months of consistant program for YOU to see results. It will take at least another month or two after that for OTHERS to notice. Do not rush this process!

I am doing Strong Lifts and eating at a defecit It has been BAM three weeks I cannot wait until I can say it has been a year......

Your husband is an idiot and you are hormonal Let him know that this kind of teasing is too much during this life moment be open and honest (and no yelling that baby can hear you :-) )

I work out at home andover time have accumulated equipment but you can start off with zer equpiment zuzkalight.com has plenty of free routines or look on youtube for zuzana

Bombshell

I am glad you leftthe pink jeans to JLO

#2

131

135

Super job I share your joy

I have minimized some things Alcohol for starters starchy carbs (but still have em once or twice a week) and most sugar

There is a difference between weight loss and body recomp I think this si what you are trying to say!?

head shot only 135

strawberries (I buy frozen DOLE) and sugar free whipped heavy cream Land o lakes (20 calories)

I get: are you really going to eat that? (yes I am)

Yes I do!

Is happy

mmmm last night'spizza was delicious (double cardio made sure iifym)