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HI everyone... alot of us havemoved onto GetGlutes... Bret and Kellie's program site. You can find it here: As Kellie woould say... Happy Gluteing Life Time member of Get Glutes Work out with us! http://affiliates.subhub.com/1720/idevaffiliate.php?id=107
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I get shrimp and scallops. With mixed veggies. Nothing wrong with a bit of rice iifym. Yes I weigh the rice
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This is hard to answer Is the veggie burger fried or baked? The fries what is the portion size Fries can be from 300-800 calories alone.
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If your profile pic is current then I doubt you can lose 30 pounds.
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Hmmm reality ruined yor fantasy. Sounds like life lol. Don't worry I'm sure new inspiration will walk by soon enough
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Me! It says put fork down pick weights up
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Hmmmm I am goin to try this.
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I just went through a phase like this. Best thing to do is to put your game face on and stick to your macros and exercise plan (let it go). Exercise will make you feel better and sticking to macros will instill. Sense of purpose and control (all three great natural antidepressants)
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Go to iifym calculator and enter your stats honestly. Then I second the slowly play with macros. I find too high protein causes ME to stall. Perhaps you need to rethink your intake ?
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I second the iifym. It takes exercise calories into account so you don't need to add those calories to your diet
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Personally I've made more progress And am more consistent working out at home. I have set up a pretty nice home gym area. I have no inhibitions because there are no witnesses lol.
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Let me ask you ? Have you been exercising? If not start slow. Go for a walk (yes I know it's cold. But it can be inspiring going for a walk out in the fresh air) Do you do your own grocery shopping meal planning and cooking? I find the process therapeutic and it really has helped my relationship with food And finally. STOP…
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Doms. Google it.
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I eat everything and log it to fit in my macros
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Go to iifym. Pit in your stats. Reset Mfp to reflect these macros. Log accurately. Stay in your macros. And lift heavy (for you)
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There are many good demonstrative videos on you tube. I'll post a link later of the one I like best. It shows where to place the bar and the importance of not hunching. Proper form really helped me with these
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Say what?
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@lala lol
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I tell myself. Now don't start that again! Because I know skipping one workout can easily lead tk skipping two or three. I just try and usually wind up enjoying it. And if it's half a$$ed or I have terrible form. I make it a short one.
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Lol I'm confused
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In used tk keep mine locked but then I realized people can help more of they see it. Plus Now I encourage people to look so They can learn
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I love jumping rope It is the best cardio esp mixed in w burpees
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Beer What did I do last night ?
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My bleepin arms those arms that i look at first in any photo. They finally lost that jiggle. They are almost there
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Add me.
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My yoga pants are excellent
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Shrug it off avoid the scale workout w cardio and keep in macros
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Now it's a ten
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0 because there's no picture. As in 0
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We are having a party so..... Everything
