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Beer What did I do last night ?
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My bleepin arms those arms that i look at first in any photo. They finally lost that jiggle. They are almost there
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Add me.
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My yoga pants are excellent
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Shrug it off avoid the scale workout w cardio and keep in macros
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Now it's a ten
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0 because there's no picture. As in 0
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We are having a party so..... Everything
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Oatmeal and egg whites
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Yepp eat more food
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I have hypothyroidism. Consistent exercise actually helps with this sensation of lethargy. If you give in to it it gets worse and may even feel like depression. Make your self move. It really will feel amazing
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Well let's see the last trip to the store to try on bathing suits had me running out the door. I think I wasn't ready yet
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The undertaker
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Approx three weeks ago
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Drinking apple cider vinegar water and eating magical cabbage soup
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I lift because it makes me feel and look amazing. and because it makes me more awesome aka stronger
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Guilty
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We share your joy Phil ! Love that smile
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Plead the fifth Have you ever danced naked in the rain ?
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Mine says i am 32 %. What do you think ?? See profile pic
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Ahhhh you are in my boat. I've being doing strong curves and my favorite zuzkalight.com for awhile for cardio. Focus on your nutrition make sure you cut to lose fat. Strong curves really has been an inspirational program for me. Bret and zuzka have been great help
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The hardest workout I ever did was my first session at my highest weight ever 235 pounds. I was over weight and out of shape. I was self conscious and very intimidated. Glad I got over it
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Cheese
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I am very shy and rarely talk to strange men
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Seasonal depression is something I deal with every year. Know this truth. Exercise is the most under utilized antidepressant there is. And it's free. Band you can take it wherever and whenever you want.
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Good morning happy Friday. Beep beep
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Isn't it fantastic?
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Drink green tea and water also get enough sleep and exercise consistently
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Amazing keep it up girl.
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Poison holy crap! I didn't realize I was the walking deAd.