missdibs1 Member

Oatmeal and egg whites

Yepp eat more food

I have hypothyroidism. Consistent exercise actually helps with this sensation of lethargy. If you give in to it it gets worse and may even feel like depression. Make your self move. It really will feel amazing

Well let's see the last trip to the store to try on bathing suits had me running out the door. I think I wasn't ready yet

The undertaker

Approx three weeks ago

Drinking apple cider vinegar water and eating magical cabbage soup

I lift because it makes me feel and look amazing. and because it makes me more awesome aka stronger

Guilty

We share your joy Phil ! Love that smile

Plead the fifth Have you ever danced naked in the rain ?

Mine says i am 32 %. What do you think ?? See profile pic

Ahhhh you are in my boat. I've being doing strong curves and my favorite zuzkalight.com for awhile for cardio. Focus on your nutrition make sure you cut to lose fat. Strong curves really has been an inspirational program for me. Bret and zuzka have been great help

The hardest workout I ever did was my first session at my highest weight ever 235 pounds. I was over weight and out of shape. I was self conscious and very intimidated. Glad I got over it

Cheese

I am very shy and rarely talk to strange men

Seasonal depression is something I deal with every year. Know this truth. Exercise is the most under utilized antidepressant there is. And it's free. Band you can take it wherever and whenever you want.

Good morning happy Friday. Beep beep

Isn't it fantastic?

Drink green tea and water also get enough sleep and exercise consistently

Amazing keep it up girl.

Poison holy crap! I didn't realize I was the walking deAd.

I found it impossible to fit any. Of their cheesecakes into my macros. Esp with the beer. Besides. On my refeeds I choose pizza over cheesecake any day #ilovepizza.

Brown rice ones taste like popcorn. Add small amount of peanut butter delicious

Lol. Mean

I don't understand what you are asking. Yu are wearing a bikini and obviously feel comfortable in it since you posted pics on the internet. Walking on a beach compared to that should be nbd. Go outside a play in the sun girl

Mean

When shifting to maintenance it is best to make smaller changes but since you are at 1800. Keep trucking and monitor. If gaining adjust in a small increment. Monitor again. If losing add a bit more etc etc. Some people advise to drop five pounds below goal weight to avoid this transition stress. I advise to change your…

I ordered the enchiladas off the skinny taste menu with a beer.

Depends on your goals. Are you happy with your body comp? Can you maintain at this weight? My advice change your goals to something besides scale number