What is your muscle building breakfast?
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mcraburn123 wrote: »
I agree
but ur still right, I should drink sum up. high quality protein thts good for mass.0 -
I've been in search for some "power" breakfast meals for a while. Sometimes I just end up eating some nuts, cheese (or yogurt), and bread. Or other times it'll be waffles with fruit and nuts. I have a more sensitive digestive system. I can't eat eggs that often, nor can I drink much milk (although as mentioned I do eat cheese and yogurt). Sometimes I do also eat meat with bread or fruit at breakfast. In terms of drinking my calories, I already eat a decent amount of fruit (so I don't really need juice), and as mentioned milk (and probably whey) is out of the picture.0
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42 grams of protein: Omelette made with 1 cup liquid egg whites, 2 slices reduced fat cheddar, and 1 cup swiss card, spinach, or kale. I vary the spices & cheese for variety. I'll put different sauces on top (hot sauces, etc.) so I don't get tired of it. It's filling and satisfying, & digests easily, so you don't have to choke down you next snack/meal. (I always eat at least every 2 hrs.) Since you're probably much larger than I am, you could add a few real eggs or meat to it, as well.0
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42 grams of protein: Omelette made with 1 cup liquid egg whites, 2 slices reduced fat cheddar, and 1 cup swiss card, spinach, or kale. I vary the spices & cheese for variety. I'll put different sauces on top (hot sauces, etc.) so I don't get tired of it. It's filling and satisfying, & digests easily, so you don't have to choke down you next snack/meal. (I always eat at least every 2 hrs.) Since you're probably much larger than I am, you could add a few real eggs or meat to it, as well.
i like that recipe. its a lot of protein probly low in cal too so I could eat more. Thanks for the advice. Keep up the good work0 -
ForecasterJason wrote: »I've been in search for some "power" breakfast meals for a while. Sometimes I just end up eating some nuts, cheese (or yogurt), and bread. Or other times it'll be waffles with fruit and nuts. I have a more sensitive digestive system. I can't eat eggs that often, nor can I drink much milk (although as mentioned I do eat cheese and yogurt). Sometimes I do also eat meat with bread or fruit at breakfast. In terms of drinking my calories, I already eat a decent amount of fruit (so I don't really need juice), and as mentioned milk (and probably whey) is out of the picture.
yeah it sucks tht u can't eat many eggs, they are great for muscle building. I eat whole eggs or egg whites every morning.0 -
My two go-tos, depending on if I'm in the mood for sweet or savory:
Shake made up of plain Greek yogurt, peanut butter protein powder, peanut butter, milk, a banana, and chocolate chips (except I am in a deficit, so it's all low-fat/skim everything and half a banana, lol)
Tofu, egg whites, spinach, and grape tomatoes scrambled, seasoned with lemon juice, soy sauce, and crushed red pepper0 -
allieallieoxenfree wrote: »My two go-tos, depending on if I'm in the mood for sweet or savory:
Shake made up of plain Greek yogurt, peanut butter protein powder, peanut butter, milk, a banana, and chocolate chips (except I am in a deficit, so it's all low-fat/skim everything and half a banana, lol)
Tofu, egg whites, spinach, and grape tomatoes scrambled, seasoned with lemon juice, soy sauce, and crushed red pepper
sounds like sum foreal cals0 -
Oatmeal and egg whites0
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Full can of Mackerel in tomato sauce on a slice of buttered toast, warmed up under grill.0
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ingle92protege wrote: »Full can of Mackerel in tomato sauce on a slice of buttered toast, warmed up under grill.
Sounds pretty good not much for protein though0 -
I make something for the entire week.
It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.
It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.0 -
Scrambled eggs and pinto beans smothered in New Mexico green or red chile.0
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rainbowbow wrote: »I make something for the entire week.
It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.
It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.
Now u got the best one so far if u can I would appreciate them macros0 -
cwolfman13 wrote: »Scrambled eggs and pinto beans smothered in New Mexico green or red chile.
Pinto beans r just too good. High protein fiber ratio and slow carbs too0 -
mcraburn123 wrote: »rainbowbow wrote: »I make something for the entire week.
It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.
It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.
Now u got the best one so far if u can I would appreciate them macros
2 cups dry old fashioned rolled oats
1/4 cup blanched slivered almonds (chop these roughly)
6 tbs pb2 powdered peanut butter
1 1/2 cups almond milk (or use regular if you want more protein)
8 scoops chocolate protein powder (I use ON Gold Standard)
2 tbs milk chocolate chips (chop these about the same size as almonds)
The key here when you're mixing is to add enough milk to where it's come together and slightly runny. That's okay! When you leave it overnight it will come together.
It ends up being like those no bake chocolate oatmeal cookies kind of. The almonds and chocolate chips give it texture.
Cals per 1/6th serving: 384. Fat: 9g. Carbs: 34.5g. Protein: 41g.
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rainbowbow wrote: »mcraburn123 wrote: »rainbowbow wrote: »I make something for the entire week.
It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.
It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.
Now u got the best one so far if u can I would appreciate them macros
2 cups dry old fashioned rolled oats
1/4 cup blanched slivered almonds (chop these roughly)
6 tbs pb2 powdered peanut butter
1 1/2 cups almond milk (or use regular if you want more protein)
8 scoops chocolate protein powder (I use ON Gold Standard)
2 tbs milk chocolate chips (chop these about the same size as almonds)
The key here when you're mixing is to add enough milk to where it's come together and slightly runny. That's okay! When you leave it overnight it will come together.
It ends up being like those no bake chocolate oatmeal cookies kind of. The almonds and chocolate chips give it texture.
Cals per 1/6th serving: 384. Fat: 9g. Carbs: 34.5g. Protein: 41g.
Straight. I got all those ingredients luckily. Thanks for ur recipe. U got the best one I've seen so far.0 -
rainbowbow wrote: »mcraburn123 wrote: »rainbowbow wrote: »I make something for the entire week.
It's rolled oats, whey protein, pb2, almond milk, slivered almonds, and a tablespoon of chocolate Chips. You let it sit in the fridge overnight and the. Section it into 6 little tupperwares.
It tastes fantastic and is high in protein/flavor. Let me know if you want the specific recipe/cals/macros.
Now u got the best one so far if u can I would appreciate them macros
2 cups dry old fashioned rolled oats
1/4 cup blanched slivered almonds (chop these roughly)
6 tbs pb2 powdered peanut butter
1 1/2 cups almond milk (or use regular if you want more protein)
8 scoops chocolate protein powder (I use ON Gold Standard)
2 tbs milk chocolate chips (chop these about the same size as almonds)
The key here when you're mixing is to add enough milk to where it's come together and slightly runny. That's okay! When you leave it overnight it will come together.
It ends up being like those no bake chocolate oatmeal cookies kind of. The almonds and chocolate chips give it texture.
Cals per 1/6th serving: 384. Fat: 9g. Carbs: 34.5g. Protein: 41g.
Forgot to mention, I spread mine out on plastic wrap in a baking dish. That way in the morning I can divide it up into 6 even servings. When it's done I just lift the plastic wrap and the dish is clean.
Also, it may take more/less milk depending on the protein powder you use. More milk=more like oatmeal consistency Less milk= more like protein bars.
Also, this would go well with Greek yogurt if you'd like. Add plain 0% and it'd add 20g protein and 100 cals.
Good luck!0
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