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I found it impossible to fit any. Of their cheesecakes into my macros. Esp with the beer. Besides. On my refeeds I choose pizza over cheesecake any day #ilovepizza.
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Brown rice ones taste like popcorn. Add small amount of peanut butter delicious
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Lol. Mean
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I don't understand what you are asking. Yu are wearing a bikini and obviously feel comfortable in it since you posted pics on the internet. Walking on a beach compared to that should be nbd. Go outside a play in the sun girl
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Mean
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When shifting to maintenance it is best to make smaller changes but since you are at 1800. Keep trucking and monitor. If gaining adjust in a small increment. Monitor again. If losing add a bit more etc etc. Some people advise to drop five pounds below goal weight to avoid this transition stress. I advise to change your…
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I ordered the enchiladas off the skinny taste menu with a beer.
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Depends on your goals. Are you happy with your body comp? Can you maintain at this weight? My advice change your goals to something besides scale number
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Zuzkalight.com
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If he resents going leave him behind. Literally for starters. Figuratively if necessary. In general I pick and choose my battles. This argument obviously is distracting yu from enjoyment of your achievement. At this point you will enjoy more solo. Long term realize that if this really bothers you and yu want someone who…
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Progressive over load is your best bet besides myofascial release proper warm up and stretching. Start with body weight box squat perfect perfect form
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I just started eating them. I get the brown rice ones for post workout snack. Two w one tbs all any peanut butter delicious
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He's jealous. That's so cute. And bye he sounds completely unsupportive selfish and controlling (just saying ). Perhaps you need to make it clear to him that doing this makes you happy. And he should want you happy always. Happy wife. Happy life.
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Drink tea eat strawberries. Go for a walk. Depends
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The new shoes she bought (and some chocolate )
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Buy nicotine gum. And keep telling yourself he quickest way to quit is to. Not buy them. THen chew the gym for cravings and slowly switch to bubble gum. Go tk the gym will help. It's all in the mind
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Assistant principal in his hometown school. Loves and drives a fancy car. Single by choice. Taking his time
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Happy
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Has a sign other who is a light sleeper so has to sneak in to bed (works second shift).
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Happens to me all the time. Stick to your plan. Ignore temptation or fit into your macros. N
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The term heavy is relative. It refers to heavy for you aka challenge yourself. Google progressive over load
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Shoes
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Lift heavy weights. It really will Make a difference Also. Recheck your macro settings every once in awhile. Iifym.com
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Strawberries with sugar free whipped heavy cream. Delicious
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I don't know I am obsessed. K own a food scale. I use it. Even for strawberries. Since I have I've lost consistently and have no trouble keeping it off.
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I do but have never done a serious bulk. I am minded that a slow steady cut is what I need right now. I love iifym but stick to a 80/20 mentality
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Yes yes and yes. In case you issued it. Yes. Best shape of my life
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We share your Joy
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Ahhhh I have been in your shoes. Thyroid mess take awhile to kick in (truth). It took me a long time to get used to the changes and reset my broken metabolism. Weight watchers points are equivalent to macro monitoring. Perhaps try iifym and exercise. It is a must when on thyroid meds. Gotta use that energy. Chin up. You…
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I love turtles