Replies
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RFEED
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LOl I have felt your pain and lost a firend over a similair situation Stop beating your head against a wall is my advice
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I always plan a 9 PM snack into my macros If you are honest with yourself, and plan accordingly/follow the plan you will not be hugry I have a bit of fruit or if it i spost workout a few egg whites and a bit of fruit Dont ignore your body!
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whatever to that chick Dont worry about her 9as long as you were sitting on the towel (that is a rule in most gyms)
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i know it is "boring" but I find low fat greek yogurt is my go to (low carb (10 g per cup) and high protein) Add a cup of coffee with a bit of cream and viola (and every now and then have that bacon egg and chese in the AM ) then go run it off (so to speak)
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i LOVE loki #RAGNARLOTHBROK
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I do 3 days lifitng per week I also do cardio 3-5 days a week (15 min max)
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Perhaps you need to eat different foods? Im am set at 1550 and wish I could have 2500 (everyonce in a while I do )
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I used to have my heart set on 125 but as I slowly recomp I realize I will be happy with 140
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You go sexy b
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Ummm doesn't fitmom have a 12 pack and 8 kids???
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Does the shake weight come with him? SOLD
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smile
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an earless deadmau5
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31 married engineer
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DJ
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Nope
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I am confused how one can consider muscle building mode to be 10% protein intake?
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i love this It is so true!! Gave me shivers
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Sharknado
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everyday I can't help myself (I know)
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It depends on what is chasing me (:bigsmile: )
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GMEN GO BLUE!! CANNOT WAIT FOR THE JETS GIANTS GAME
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Face Palm
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Life is good
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great job and love the new hair too!
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:drinker:
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I am the same this AM (but I was up due to a refeed) I generally do low carb (not keto) today is my total body plus hiits
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Oh I forgot <<see profile pic There are many ways to skin a cat, but in this case I could not agree more with OP if I tried
