leaaustin77

Hi! I'm in south austin. Lets keep in touch, i need some motivation as well. I'm also a member of golds, but i go in the am. And I loooooove casa de luz! Let me know! Lea

I go through and add each food item individually. For example, a cafeteria grilled cheese sandwich, i would do the bread, the butter added to the bread (find the bread on the list closest to what you ate), the cheese, the veggies, if any. I always find it better to over-guesstimate than under...that way you will be safe!