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Alcohol tends to relax you so drinkers tend to have periods of less stress, then nondrinkers. also not sure if the article mentions that moderate drinkers live the longest, so heavy drinking isn't as healthy as drinking moderately. Sucks that you still have to watch those calories too....
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Try and find something that will drive you to start exercising. I know it is VERY hard for some people, and I was one. I would start and stop and continued to gain wait and get in worse shape, and I truly hope you can find something to get you going without going through what I did. I was on vacation this past summer and…
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I was on vacation visiting family on June 31, 2012. Luckily I started feeling bad at night and at my mother's house. I did not have any of the typical symptoms. It started with the muscles in my shoulders, chest and arms hurting like I just finished some major weight lifting, which I hadn't done. Then my jaw started…