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Hi and welcome! We've been using the site daily and love the encouragement and good information provided. Our journey over the last 6 mos. has resulted in a 60 lb loss for my wife, and 40 for me. We are both close to goal weight and have established good habits to assure we stay healthy and fit. The food and exercise…
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Hey Sean, Best wishes for a successful journey. We all share the goal and there are lot's of great suggestions and supportive people.
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Hi Natalie. Wish you well as you continue the "journey". Lot's of good information on this site and much support from others. The key is your commitment to your plan and staying the course. I am new to the site, having lost 40 lbs. over the past 6 months. My goal is maintaining and I am using the food and exercise trackers…
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Congratulations!! Healthy BMI is a major achievement ....my wife did the same "happy dance" a few months ago. :smile: