kjtamez Member

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• I have read that drinking an 8 ounce cup of hot water, with the juice from half a lemon, first thing in the morning will stimulate your digestive juices.

  in Lemon water Comment by kjtamez August 2012
• Hi! I am 44 and joined this site a few days ago. I would like to add more friends for support and motivation. Feel free to add me.

  in Anyone in their 30's or 40's? Comment by kjtamez August 2012
• Hi! I am 44 years old. I just started with MFP a few days ago. I would love a new circle of friends with the same goal in mind. My goal is to eat healthy and lose weight in the process.

  in If your a woman in her 40's, please add me :) Comment by kjtamez August 2012