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In order to get your body to burn the calories you take in, rather than store them as fat, it's best to eat 6 small meals a day. To keep insulin levels steady, you should aim for 200-400 calories per meal, depending on your daily goal, and try to include some protein with each meal. This keeps your metabolism in "burn…
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I do! I have a desk job, so I base my BMR on a "sedentary" lifestyle. I work out 6 times a week and on the weekends I'm constantly moving. I like to log every activity that makes me sweat. I feel like it motivates me to see how many calories I can burn in a day but I try not to eat more than my normal goal of 1200-1500…
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Wow, there are a lot of repressed people on this site! Seriously, what is the difference between a bikini and a bra and underwear set? The underwear probably covers more! Girl, wear whatever you feel comfortable in and make your profile private if you're concerned about who might see the pictures.
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Sorry, this was my first time posting and I didn't do it right the first time. My reply makes much more sense accompanied by the original quote: As a heterosexual white male, you're not being discriminated against and your equal rights aren't in jeopardy. All of us who belong to an oppressed minority group have the…
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As a heterosexual white male, you're not being discriminated against and your equal rights aren't in jeopardy. All of us who belong to an oppressed minority group have the responsibility to stand up for ourselves and other oppressed minorities. What you call "promoting an agenda" is simply demanding equal treatment. I'm…
