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Kupla71 I feel the same!
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I avoid mirrors at all cost!
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31bmi. I am only 5’2”
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I feel I should he losing at least 2lbs a week!!! Any help??
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Again thanks for all the great info!! Alot to think about and absorb!!! I never imagined there would be so much help on here! Going to start using the food scale again! Up my calories a bit.
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And re hunger.... I feel hungry most of the time. Only time my stomach is not growling is for an hr after I eat.
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Thank you for all the replies!! The days that show 500-600 cals were an error on my part. I will def tighten up my weighing and measuring. In my mind I figured that at 1000 cals it would allow for things I miss calculated. Perhaps this is where my problem lies. I am 45 yrs old 173 lbs 5'2" tall ( or short lol)
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Thanks for the replies! I am going to check out your suggestions jones137!!
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13 lbs is GREAT!!!! But I understand when you feel discouraged!! I have only been on MFP for about 2-3 weeks (4 lbs )but have dieted all my life. I started seriously excercising in June and I am only down 9lbs. I must say I am totally frusterated. I know all the in's and outs of healthy eating yada yada yada....and do…
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Hey! I am new here also. I will be 41 next month and finding that it is very true what "they" always say...."much harder to lose weight as you get older"! I have been dieting on my own since the first of June, (well really have been dieting my whole life) I joined the gym than too...still go to gym 5 days a week and walk 5…
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Do excercies for your obliques.
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Thanks for all the answers! They helped! I didn't know that MFP protein limits were set at the low end. Will change my settings. Lovin' the community!!!! :o) :smile:
