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Body Dismorphia
Anyone struggling with this? Mine is I don’t realize how big I really am. Maybe this why I can seem to stick with a plan. Any suggestions?
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Advice needed
The so called weight loss journey.....been on it my whole life. I have been trying to become more aware. I have discovered I binge eat. This happens usually once a month and I am tying to figure out if it is horomones or when I am stressed about something. This is different than emotional eating, which I am. I am thinking…
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Can not lose weight
First time posting here and first time ever posting anything!!! I am wondering if there is anyone else out there that feels like therebia truly something wrong because no matter what I just can't lose weight! I have made my diary public and have posted for 50 days. Please feel free to have a look. However, I have been…
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IdealShape meal replacement
Anyone tried this?
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Frusterated! ...What am I doing wrong?
I haven't been on MFP all that long but have been on the dieting roller coaster all my life. This past June I made a committment to get in shape, drop the 40 lbs, lower my cholesterol etc. June I hit the gym and started walking...ate to little and didn't lose. Started eating more, still going to gym 5 days a week (weights)…
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Snack before bed
As a general rule, I know that you should not eat before going to bed. When I manage to stick to my 1200 cals a day, I usually have around 200 cals left for evening. I like to have a small bowel of Special K with skim milk....just wondering what the general census is on this. I excercise everyday but quit logging my…
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Protein
Hi all! I am new here and so far love My Fitness PAL. My question is about portein. Does anyone else find it hard to stay within their protein daily limit? I think I am eating very healthy but I ALWAYS go over my protein limit. Any suggestions or help would be appreciated.
