Snack before bed

pattysanderson71

As a general rule, I know that you should not eat before going to bed. When I manage to stick to my 1200 cals a day, I usually have around 200 cals left for evening. I like to have a small bowel of Special K with skim milk....just wondering what the general census is on this. I excercise everyday but quit logging my excercise points because I was seeing them and eating them and not losing.