angelswank Member

Effingham

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I'm 5'1" my goal is 120-125 started at 290 lbs only about 24 more lbs to go....

I'm 5'1" my goal is 120-125 lbs, it keeps changing I'll see when I get closer. I have about 25 more lbs to get there

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5'1" or 5'2" SW 290 CW 150.2 GW 125

Mockingjay..the 3rd book of the Hunger Games...love those books

a newborn giraffe and a chihuahua

Hi, I started at 290 a year ago and have lost 135 lbs now at 154.8

sounds good...I'll be in.

528 sticks of butter

my cholesterol was a little high, which was the jumpstart I needed to start getting healthy. I ate oatmeal for breakfast, started eating an apple a day, almonds also help lower cholesterol, flax seed is also supposed to help. I just walked for exercise for at least the first 6 months or so. My cholesterol was healthy after…

I'll be in:)

2 cups rye or whole wheat flour, 1/4 cup egg substitute, 2 cups skim milk, 1 tsp baking soda, 1/2 tsp baking powder, 2 tbsp vanilla, mix it all together and cook I usually get around 15 pancakes or so out of it using 1/4 cup servings. they really good and low cal.

I'm 5'2" and I've lost 122lbs in about 10 months...just exercise and watch your calories and it will come off when it's ready.

I've lost 113 lbs and all of it at home, I can't afford a gym membership

I always measure. I guess it's a habit now, I don't think about it I just do it.

Everything sounds yummy

I put sugar free jam and sugar free chocolate syrup...yummy

I'm sorry to say that if you can't control it now the surgury isn't going to magically make you be able to control it. You have to find the willpower to control the urge to eat unhealthy either way.

I've lost over 100 lbs without pills or anything else. I'm trying to eat the way I will have to the rest of my life to stay healthy. I don't deprive myself I just look for a healthier way to cook something. It can be done.

I usually just let it cook all day while I'm at work and it's really tender when I get home.

This is just as bad as suing a fast food place because you are fat. She didn't make anyone cook her food just as mcdonalds doesn't make you eat their burgers. what you put in your mouth is YOUR decision , how you cook your food is YOUR decision not anyone else's. You can take any recipe and make it more healthy, it may not…

she does say occasionally on her show that she doesn't eat like that every day and that they are for occasional meals

I like the biggest loser calorie knockout . I got it just after christmas and I really like it.

I'm 5'2" and I eat 1200 cal a day and I exercise regularly and I don't ever really feel hungry. I try to eat healthy so I can eat more. I don't deprive myself I just look for a healthier way to cook what I want.

for the first 6 months or so all I did was walking for exercise and I lost a lot of weight doing just that. when it started getting colder I added exercise dvds to my workout. I still love to walk though.

SW -192 lbs (Sunday Jan 1) Week 1 - 187.6 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

It does seem a little overwhelming at first when you have a lot of weight to lose, but you can do it. I started out by just walking at first and watching what I ate. I couldn't walk more than a few blocks at first but I just kept adding more and more. I focused on how much better I was feeling and the weight kept coming…

I started at 290 lbs. I have lost 98 lbs so far since I started in mid-May. You can do it. I am proof. I still want to lose at least 57 more lbs. I started out just walking at first, then when it started getting colder i started doing aerobics(love the biggest loser dvds). I don't deprive myself but if I want something I…