painter1982

I hear that a lot. A friend of mine is a fitness trainer and he told me belly fat is the hardest to lose. It is mainly cause from your diet. As well as if you have a weak back your front will make up for it which will cause the extra fat up front. So I would change your diet, and workout your back as well, I do hear that…

caloriesburnedhq.com/zumba-calories-burned/ I found this site and it tells you the calories burned without making you sign up for anything

This site will tell you caloriesburnedhq.com/zumba-calories-burned/

I notice in the exercise category it don't come up with anything for the Zumba. How many calories does it burn, like for 130 pounds person for 30 minutes. One of you guys should add that.

40 minutes five to six days a week. I have a mostly active life. Your time should depend on how active you normally are, your weight and what the work out is. Like someone once said " slow and steady wins the race".