cosmonew Member

that is a reasonable goal. I always dream of getting to the 5-4 120 spectrum, (My mum used to say the guide was 5'5 at 125 and 5 lbs down per each inch) so 5'3" should be doable...however, what about fitness, are you doing some? Maybe weight training would give you the shape your looking for although the numbers would no…

I ran in the Army for 20 + years, I found these things helpful. stretch before and after Breathe in though your nose, out through your mouth track your heartrate to determine a workout speed you can continue. use headphones and upbeat music so you can't hear your panting, it will also increase your pace. If you want to…

I am so in. Alcohol is horrible to me.

great job... I can't even imagine. You have definately put in some work. WTG.

I also like to look at other peoples food lists and supplements, etc... mine is open as well.

I find weighing is easier than using measuring cups. I have a scale with a TARE feature that zeros out the bowl you use. works great.

thank you for the advice. I am 44 and trying to get this weight off for the last time and keep it off. I tend to find, the older I get the harder it is to loose it.

Beautiful, before and now...but I bet you feel amazing now and YES, you're eyebrows do look better too!!!

GREAT JOB!!! I also used to have trouble with those PT tests, once you stop making excuses and put in the work, the actual test is an easy PT day. WTG

I am here to log all my food and try to add accurate exercise. I plan to exercise 5 days a week, minimum and eat as much as I can yet still loose weight and be fit. I am supportive, anyone with similar "values" feel free to add me.

Well I don't have any facts, but I do have chickens. I think happy chickens lay happy eggs, plus you know the chicken has not been pumped up with hormones to drop more eggs a day, who knows what kind of conditions those large farms put there chickens in and what they are feeding them. Enjoy your chickens and your eggs.

truth is a great place to start. I am starting over to, add me if you like, I am trying to track food honestly and exercise moderately.

YES!!!! People always say...your face looks thinner...and its true!!!! NOT MINE YET, but all of yours YAYSSSS!!!!

Hi, Im new AGAIN.... getting ready to start my Advocare 24 day challenge on the 8th of August with a facebook group. BUT, I'm really starting the healthy lifestyle today...started with a 3 mile, jog/walk and good food so far today. I have about 50 lbs to loose. UGHHH!!!

https://www.fitbit.com/user/235H5G please add me, getting my surge today.

www.fitbit.com/user/235H5G getting my fitbit charge today. I actively do fitness 5 days a week. PLEASE add me, I need new challenge / motivating friends

thank you. Nice, real, post!

AWESOME!!!!!

I love my scale. sometimes I prefer to weigh my food than measure. Its really so easy. I just leave it out near the cutting board.

I agree. I like my veggies whole. I really feel like I am EATING alot. I stay away from juice. DRINK WATER. I get that your juicing everything and its nutritious but unless your mouth is wired shut why wouldn't you enjoy chewing? I only use my juicer to make hard cider (LOL)

put the right information in your profile,(your height and weight) put in the food you eat in the diary (every bite,/ measure all of it) see How much you are really eating and what nutrients you consume... THEN make changes. I actually feel like I eat more when I do MFP than when I don't because I choose good foods, like…

Im in a small town now so it take about 5 minutes. I don't even like the place...but its all we have.

I know how you feel. I also tried to just exercise and eat right, but unless I see the macros and calorie intake it doesn't work for me. Luckily you caught yourself before your weight went crazy. I have to loose those same 20 lbs I always have to + 5 more. UGH

I just hate it when someone is hanging out for 5 minutes before starting their run.... or their walking snail slow on the treadmill for over an hour and I just want to get my run on and all the other machines are taken. (5 treadmills where i work out, you almost got to arm wrestle for them.)

Im in. I started yesterday. So I am on day 2. I am trying to up my water intake and get rid of the crap. Even though I drank diet soda, it is still crap. Great challenge idea.

I avoid the bike at all costs... it is the HARDEST work out for me. Good for you to be able to do it. It is not a waste of time.

bah... I was trying to give you motivational advice... but you want playlist ideas... I like old school Metallica, Billy Idol, Ozzy, Poison, Def leppard..things that get me a little pumped to move and throw the weights around.

2 minutes is a great improvement. plus calorie burn in jogging is amazing. i am elated when i take 15 or 30 seconds of my time

i am on it now...expensive, restrictions, lots of supplements. personally its more of a business than a diet. i would suggest do the advocare diet following the food model only and use reg supplements like vitamins and fish oil... see how that works.